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Recipes with poached egg perfect for lunch low lactose friendly

Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached EggHealthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 25g

avocadobuckwheatmixed saladfeta cheesepoached eggbreadolive oillow lactoseweight lossbreakfastlunch
Avocado Toast With Poached EggAvocado Toast With Poached Egg

🔥 500kcal • 🍚 50g • 🍗 17.5g • 🧈 25g

bread (sourdough or whole grain)avocadopoached eggdiced tomatodiced red onionarugula or mixed greenscaesar or creamy dressinggarnishes like pumpkin seeds or sproutssalt and pepperolive oil or butter spread on toastgluten freevegetarianlow lactoselow sugarweight lossbreakfastlunch
Avocado Toast With Smoked Salmon And Poached EggAvocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain breadavocadosmoked salmonpoached egglettuce or greenssliced cucumbertomatosesame seedsherbs or spicesdiabeticlow lactosemuscle gainbreakfastlunch
Dressed-up Toast With Poached EggsDressed-up Toast With Poached Eggs

🔥 350kcal • 🍚 35g • 🍗 18g • 🧈 20g

sourdough breadpoached eggarugulapumpkin seedssunflower seedsbalsamic glazeolive oilsaltpepperlow lactosevegetarianbreakfastlunchdinner
Buckwheat With Poached Egg, Ham, Cheese, And CucumberBuckwheat With Poached Egg, Ham, Cheese, And Cucumber

🔥 525kcal • 🍚 60g • 🍗 30g • 🧈 25g

buckwheatpoached egghamcheesecucumberlow lactosebreakfastlunchdinner
Avocado Toast With Smoked Salmon And Poached EggAvocado Toast With Smoked Salmon And Poached Egg

🔥 500kcal • 🍚 37g • 🍗 25g • 🧈 27g

whole grain breadavocadosmoked salmonpoached eggfresh cilantro leavesred pepper flakeslettucelow lactosebreakfastlunch
Mixed Salad With Cheese, Poached Egg, And Pork SausageMixed Salad With Cheese, Poached Egg, And Pork Sausage

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 33g

mixed salad greenstomatocheesemustard seedspoached eggpork sausagelow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Poached Egg And SpinachAvocado Toast With Poached Egg And Spinach

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain breadavocadopoached eggspinacholive oillow calorielow lactosevegetarianbreakfastlunch
Multiple Components PlateMultiple Components Plate

🔥 600kcal • 🍚 58g • 🍗 40g • 🧈 22g

hamburger pattypasta, cookedpoached eggarugulaiceberg lettucecherry tomatoesmozzarella cheeseketchupgluten freelow lactoselunchdinner
Poached Egg On Toast With CheesePoached Egg On Toast With Cheese

🔥 300kcal • 🍚 30g • 🍗 20g • 🧈 12g

bread slicepoached eggcheesebutter or oil for toastinglow lactosebreakfastlunchdinner
Poached Egg With Feta Cheese On Toast And Another Slice Of Toast With Hard CheesePoached Egg With Feta Cheese On Toast And Another Slice Of Toast With Hard Cheese

🔥 250kcal • 🍚 30g • 🍗 14g • 🧈 15g

breadpoached eggfeta cheesehard cheesevegetarianlow lactoseweight lossbreakfastlunch

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