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Recipes with seasoning perfect for dinner low lactose friendly

Chicken, Green Beans, And Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 6g

chicken breast green beans brown rice olive oil seasoning gluten free low lactose halal hindu kosher muscle gain weight loss lunch dinner

Seasoned Tomato Slices With Sausage And Olives

🔥 200kcal • 🍚 8g • 🍗 6g • 🧈 16g

tomato sausage olives seasoning low lactose low salt muscle gain weight loss lunch dinner

Stuffed Bell Pepper

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

Seasoned Baked Cod With Asparagus, Tomato, And Mozzarella Balls

🔥 350kcal • 🍚 12g • 🍗 30g • 🧈 18g

cod asparagus tomato mozzarella balls seasoning gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Fish With Salad And Brussels Sprouts

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 20g

grilled fish brussels sprouts lettuce tomato cucumber cheese dill seasoning gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

ground chicken breadcrumbs egg spices and herbs buckwheat groats shredded carrots oil seasoning pickles whole-grain bread diabetic low fat low lactose weight loss lunch dinner

Grilled Corn On The Cob With Mixed Vegetables

🔥 205kcal • 🍚 55g • 🍗 5g • 🧈 4g

corn on the cob bell peppers zucchini mushrooms olive oil seasoning vegan vegetarian gluten free low lactose low fat low calorie weight loss lunch dinner

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 20g

meatballs potatoes carrots celery onions broth seasoning oil or butter low lactose low salt muscle gain weight loss lunch dinner

Lentils With Roasted Potatoes And Grilled Peppers

🔥 450kcal • 🍚 75g • 🍗 25g • 🧈 5g

lentils potatoes red bell peppers olive oil seasoning vegan vegetarian low fat low lactose gluten free weight loss lunch dinner

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 15g

ground meat potatoes carrots onions rice or other grain beef or chicken broth seasoning oil or fat for cooking low lactose weight loss muscle gain lunch dinner

Chicken And Cheese Wrap

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 15g

tortilla wrap cooked chicken cheese seasoning low lactose lunch dinner

Roasted Turkey Breast With Roasted Potatoes And Carrots

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 15g

turkey breast potatoes carrots olive oil seasoning gluten free low lactose low salt muscle gain weight loss lunch dinner

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