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🏠 Track your food / Recipes

Recipes with olive oil or butter perfect for lunch vegetarian friendly

Rice-based DishRice-based Dish

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

rice or another grainstock or waterolive oil or butteronion or garliccheese (e.g. parmesan)salt and herbsgluten freevegetarianlunchdinner
Avocado Toast With EggAvocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain breadavocadoeggsspinach or leafy greenstomatosesame seedsolive oil or buttervegetarianweight lossbreakfastlunchdinner
Creamy Vegetable Soup With CroutonsCreamy Vegetable Soup With Croutons

🔥 150kcal • 🍚 15g • 🍗 3g • 🧈 8g

vegetable stockbroccolicream or milkpotatoes or other thickening agentsoniongarliccroutonsolive oil or buttersalt and peppergluten freelow calorielow fatvegetarianweight losslunchdinner
Mushroom And Spinach Omelette With A Side Of Whole Wheat ToastMushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggsmushroomsspinachwhole wheat breadolive oil or butterlow lactosevegetarianmuscle gainweight lossbreakfastlunch
Pea SoupPea Soup

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea pureevegetable brothboiled eggschivespumpkin seedsolive oil or butterspicesvegetariangluten freelow lactoseweight losslunchdinner
Poached Egg On Toast With Green BeansPoached Egg On Toast With Green Beans

🔥 250kcal • 🍚 30g • 🍗 13g • 🧈 7g

whole eggwhole wheat breadgreen beanssaltpepperolive oil or buttervegetarianlow fatlow calorieweight lossbreakfastlunch
Mushroom Soup With Croutons And HerbsMushroom Soup With Croutons And Herbs

🔥 200kcal • 🍚 25g • 🍗 8g • 🧈 10g

mushroomsoniongarlicvegetable stockheavy creamolive oil or butterwheat bread (croutons)fresh herbs (parsley or thyme)saltpeppercheese (parmesan) for garnishvegetarianlunchdinner
Vegetable Omelette With Avocado And Sliced TomatoVegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggsavocadotomatoonionsgreen vegetablescheesesalt and pepperolive oil or buttergluten freevegetarianmuscle gainweight lossbreakfastlunch
Omelette With Buckwheat And RadishesOmelette With Buckwheat And Radishes

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 25g

eggscooked buckwheatradishesshredded cheesespinacholive oil or buttergluten freevegetarianweight lossbreakfastlunchdinner
Pumpkin SoupPumpkin Soup

🔥 200kcal • 🍚 30g • 🍗 4.5g • 🧈 10g

pumpkinvegetable or chicken stockoniongarliccream or coconut milkolive oil or butterherbs (parsley or cilantro)saltpepperpumpkin seedsspices (cinnamon, nutmeg, cumin)gluten freelow lactosevegetarianlow calorielunchdinner
Avocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin SeedsAvocado On Toast With Cream Cheese And A Fried Egg, Served With Pumpkin Seeds

🔥 450kcal • 🍚 35g • 🍗 18g • 🧈 30g

whole grain breadavocadocream cheeseeggpumpkin seedsolive oil or buttersaltpeppervegetarianbreakfastlunch
Spaghetti With CheeseSpaghetti With Cheese

🔥 600kcal • 🍚 85g • 🍗 20g • 🧈 18g

cooked spaghettigrated cheeseolive oil or buttersaltpeppercreamegg yolkvegetarianmuscle gainlunchdinner
Vegetable And Cheese Baked FrittataVegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggscheddar cheesered bell peppergreen beansonionskidney beansgreen peasseasoningsolive oil or buttergluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner

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