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Recipes with hummus for muscle gain goals perfect for dinner

Hummus On Toast With Turkey Slices

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 18g

whole wheat bread hummus turkey breast low calorie low fat muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Sausages And Hummus

🔥 375kcal • 🍚 10g • 🍗 24g • 🧈 28g

egg (large, boiled)sausage (pork)hummus muscle gain breakfast lunch dinner

Boiled Eggs With Veggies And Hummus

🔥 300kcal • 🍚 15g • 🍗 18g • 🧈 18g

boiled eggs tomatoes cucumbers hummus gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Vegetables And Hummus

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 15g

boiled eggs tomato cucumber hummus gluten free low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chicken Salad With Egg Sandwich

🔥 650kcal • 🍚 50g • 🍗 35g • 🧈 30g

chicken egg sunflower oil bread hummus vegetables diabetic halal low lactoose muscle gain breakfast lunch dinner

Oatmeal With Mixed Vegetables And Cheese

🔥 450kcal • 🍚 60g • 🍗 20g • 🧈 20g

oatmeal broccoli carrots peas green beans yellow squash grated cheese hummus vegetarian muscle gain weight loss lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Mediterranean Chicken Grain Bowl

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 27g

cooked chicken hummus cooked quinoa cherry tomatoes cucumber feta cheese olive oil za'atar seasoning microgreens or herbs roasted red peppers salt gluten free low lactose muscle gain weight loss lunch dinner

Mediterranean/middle Eastern Composed Salad With Hummus And Grilled Meat

🔥 700kcal • 🍚 40g • 🍗 35g • 🧈 40g

grilled meat hummus boiled egg fresh spinach seaweed salad cherry tomatoes olive oil sesame seeds slice of grilled bread gluten free low lactose muscle gain weight loss lunch dinner

Mixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice Cake

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

mackerel (or similar oily fish)bulgur wheat or mashed lentils leafy greens cucumber or bell pepper slices hummus alfalfa sprouts rice cake diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

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