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Recipes with vegetable oil for muscle gain goals perfect for dinner

Stir-fried Pork Loin With Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

pork loin vegetable mix (bell peppers, broccoli, carrots)soy sauce vegetable oil garlic ginger low fat muscle gain lunch dinner

Chicken And Vegetable Fried Rice

🔥 450kcal • 🍚 58g • 🍗 25g • 🧈 14g

cooked white rice chicken breast, cooked and diced green beans carrots, diced corn peas vegetable oil soy sauce garlic, minced muscle gain weight loss lunch dinner

Buckwheat With Fish And Tomatoes

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 15g

buckwheat tomatoes fish vegetable oil low lactose muscle gain weight loss lunch dinner

Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables

🔥 800kcal • 🍚 115g • 🍗 40g • 🧈 27g

cooked noodles stir-fried chicken carrots onions tomato, raw broccoli, raw fried egg vegetable oil soy sauce muscle gain weight loss lunch dinner

Shashlik (kebabs)

🔥 500kcal • 🍚 20g • 🍗 40g • 🧈 25g

pork onions vegetable oil muscle gain lunch dinner

Breaded Chicken With Buckwheat And Salad

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 25g

chicken breast breadcrumbs flour egg buckwheat carrots, chopped onions, chopped salt vegetable oil radishes cucumber green onions fresh herbs (dill or parsley)olive oil lemon juice or vinegar iced tea or clear beverage muscle gain lunch dinner

Buckwheat With Chicken And Vegetable Sides

🔥 550kcal • 🍚 75g • 🍗 32.5g • 🧈 12.5g

buckwheat chicken breast beets carrots cabbage vegetable oil salt diabetic gluten free low fat low lactose low salt muscle gain weight loss lunch dinner

Asian-style Beef Stir-fry With Vegetables

🔥 425kcal • 🍚 40g • 🍗 25g • 🧈 15g

beef bell peppers carrots onions soy sauce vegetable oil garlic sesame seeds scallions/green onions red chili pepper ginger muscle gain weight loss lunch dinner

Stir-fried Chicken With Rice

🔥 400kcal • 🍚 55g • 🍗 25g • 🧈 12g

white rice chicken, cooked soy sauce vegetable oil spices (e.g., salt, pepper, garlic powder)low lactose muscle gain lunch dinner

Chicken Patties With Mashed Potatoes

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 25g

ground chicken potatoes milk butter onion bread crumbs or flour parsley salt pepper vegetable oil low lactose muscle gain weight loss dinner

Buckwheat With Fried Egg And Pork Belly

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 35g

buckwheat egg pork belly vegetable oil salt pepper low lactose muscle gain weight loss breakfast dinner

Grilled Chicken With Buckwheat And Sauerkraut

🔥 550kcal • 🍚 50g • 🍗 45g • 🧈 15g

chicken breast buckwheat sauerkraut vegetable oil spices and herbs low lactose muscle gain weight loss lunch dinner

Roasted Or Barbecued Chicken

🔥 300kcal • 🍚 8g • 🍗 30g • 🧈 20g

chicken soy sauce honey or sugar garlic sesame seeds vegetable oil low calorie low carb muscle gain weight loss lunch dinner

🔥 500kcal • 🍚 5g • 🍗 35g • 🧈 30g

chicken meat onion vegetable oil yogurt lemon juice garlic spices salt pepper diabetic low lactose low salt gluten free muscle gain weight loss lunch dinner

Grilled Chicken With White Rice And Vegetables

🔥 650kcal • 🍚 80g • 🍗 35g • 🧈 15g

white rice grilled chicken carrots, shredded cucumber, sliced vegetable oil diabetic gluten free low fat muscle gain weight loss lunch dinner

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