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Recipes with chickpeas for weight loss goals perfect for lunch

Beet Salad With Chickpeas

🔥 150kcal • 🍚 23g • 🍗 4g • 🧈 3g

beets chickpeas onion carrots olive oil diabetic gluten free low fat low salt vegan vegetarian weight loss lunch dinner

Crab Stick Omelette With Salad

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 18g

crab sticks eggs chickpeas brie cheese dill lettuce tomatoes gluten free low lactose weight loss breakfast lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Hummus, Fried Falafel, And Roasted Vegetables Meal

🔥 650kcal • 🍚 60g • 🍗 25g • 🧈 35g

chickpeas tahini herbs lemon juice garlic broccoli cauliflower radishes seasonings breading vegan vegetarian low fat gluten free weight loss muscle gain lunch dinner

Chickpea, Avocado, And Nut Salad

🔥 525kcal • 🍚 40g • 🍗 20g • 🧈 35g

chickpeas avocado mixed nuts leafy greens olive oil vegan vegetarian gluten free low lactose weight loss lunch dinner

Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Mixed Salad With Boiled Eggs And Chickpeas

🔥 450kcal • 🍚 50g • 🍗 22.5g • 🧈 17.5g

boiled eggs chickpeas arugula chopped bell peppers fresh herbs like parsley or cilantro olive oil vinegar or lemon juice salt and pepper gluten free weight loss lunch dinner

Grilled Chicken With Roasted Chickpeas, Steamed Broccoli, And Boiled Egg

🔥 500kcal • 🍚 40g • 🍗 50g • 🧈 20g

chicken breast chickpeas broccoli egg olive oil gluten free low lactose muscle gain weight loss lunch dinner

Quinoa Salad With Chicken And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

quinoa chicken cherry tomatoes cucumbers feta cheese chickpeas green peas red onion fresh greens olive oil salt pepper herbs garlic low lactose low salt weight loss muscle gain lunch dinner

Baked Chicken With Cheese Topping And Mixed Vegetable Salad

🔥 450kcal • 🍚 25g • 🍗 40g • 🧈 20g

chicken breast cheese cucumbers tomatoes avocado chickpeas olive oil lemon juice or vinegar salt and pepper low lactose low calorie gluten free weight loss muscle gain lunch dinner

Hummus With A Mixed Greens Salad

🔥 375kcal • 🍚 40g • 🍗 15g • 🧈 20g

chickpeas tahini olive oil lemon juice garlic mixed greens cherry tomatoes cucumbers greek yogurt or mayonnaise herbs like dill or parsley salt and pepper vegetarian gluten free low lactose weight loss lunch dinner

Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

grilled meat chickpeas brussel sprouts green beans spinach or similar greens olive or vegetable oil kidney beans bulgur wheat or another grain cucumber slices tomato slices parsley or fresh herbs endive or similar bitter leaf gluten free low lactose low salt weight loss muscle gain lunch dinner

Roasted Chickpeas With Seasoned Chicken

🔥 450kcal • 🍚 50g • 🍗 45g • 🧈 15g

chicken chickpeas olive oil spices muscle gain weight loss lunch dinner

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

chicken breast wild rice mix chickpeas diced tomatoes fresh baby spinach red lettuce beet leaves seeds sourdough bread low calorie low fat low salt weight loss lunch dinner

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