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Recipes with beetroot for weight loss goals perfect for lunch low fat friendly

Vegetable SaladVegetable Salad

πŸ”₯ 120kcal β€’ 🍚 24g β€’ πŸ— 3g β€’ 🧈 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 4g β€’ 🧈 3g

beetrootcarrotpotatocabbageoniontomato pastevegetable oilgarlicdillsaltwatervegetarianvegangluten freelow calorielow fatweight losslunchdinner
Sliced Chicken Breast With Avocado Salsa And SaladSliced Chicken Breast With Avocado Salsa And Salad

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 18g

chicken breastavocadomixed greensbeetrootwhole grain breadlimeolive oilspices and seasoninggluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Borscht With FishBorscht With Fish

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 5g

beetrootcarrotoniontomatofishdillcabbagepotatogarlicwaterdiabeticgluten freelow calorielow fatlow lactosekosherhalalweight losslunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 7g

beetrootpotatoescarrotspicklesgreen peasonionsunflower oilsaltdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
Borscht With Bread And TeaBorscht With Bread And Tea

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 15g β€’ 🧈 12g

beetrootcabbagecarrotonionpork ribspotatotomato pastebreadwatertealow calorielow fatvegetarianweight losslunchdinner
Π‘ΠΎΡ€Ρ‰Π‘ΠΎΡ€Ρ‰

πŸ”₯ 200kcal β€’ 🍚 22g β€’ πŸ— 12g β€’ 🧈 10g

beef brothbeetrootcabbagecarrotsonionspotatoestomato pastegarlicsour creamdillbay leavessaltpeppergluten freelow calorielow fatweight losslunchdinner
BorschtBorscht

πŸ”₯ 200kcal β€’ 🍚 18g β€’ πŸ— 9g β€’ 🧈 8g

beetrootcabbagepotatocarrotsonionsgarlicbeef or porktomato paste or tomatoesvegetable oil or pork fatbay leafsaltpepperdillsour creamgluten freelow calorielow fatlow saltweight losslunchdinner
Buckwheat With Vegetables And Vegetable SoupBuckwheat With Vegetables And Vegetable Soup

πŸ”₯ 525kcal β€’ 🍚 80g β€’ πŸ— 17.5g β€’ 🧈 15g

buckwheatbell peppersonionbeetrooteggplanttomatoolive oilherbs and spiceswater or vegetable brothcarrotspotatoesparsnip or turnipcelerynoodles or pastaherbssalt and pepperveganvegetarianlow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Grilled Fish With Roasted VegetablesGrilled Fish With Roasted Vegetables

πŸ”₯ 425kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

fish fillet (white fish like cod or tilapia)olive oilcarrotbeetrootpotatobroccolicauliflowerseasonings (salt, pepper, herbs)diabeticgluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner
BorschtBorscht

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 8g β€’ 🧈 5g

beetrootcabbagepotatoescarrotsoniontomatogluten freevegetarianlow fatlow calorieweight losslunchdinner
Borscht With Sour Cream And A Side Of White Bread ToastBorscht With Sour Cream And A Side Of White Bread Toast

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 15g β€’ 🧈 15g

beetrootcabbagecarrotspotatoesoniontomatoesvegetable stock or watersour creamwhite breadgarlicsaltvegetables oil or butterlow fatvegetarianweight losslunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 300kcal β€’ 🍚 60g β€’ πŸ— 8g β€’ 🧈 5g

pickled white cabbageboiled potatobeanspickled cucumbersonionbeetrootveganvegetarianlow calorielow fatgluten freeweight losslunchdinner

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