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Recipes with cream cheese for weight loss goals perfect for lunch low fat friendly

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Sushi Rolls

🔥 300kcal • 🍚 40g • 🍗 15g • 🧈 10g

sushi rice seaweed fish (e.g., salmon, tuna)cream cheese avocado pickled ginger soy sauce wasabi cheese gluten free low fat low lactose weight loss lunch dinner

Sushi

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

Salad With Chicken, Eggs, Cucumber, And Tomato

🔥 420kcal • 🍚 16g • 🍗 38g • 🧈 24g

chicken breast hard-boiled eggs cucumber tomato fish roe crispbread cream cheese low calorie low fat low salt gluten free weight loss lunch dinner

Mixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

Flatbread With Cream Cheese

🔥 150kcal • 🍚 15g • 🍗 4g • 🧈 8g

flatbread, yeast-free cream cheese low fat low calorie vegetarian weight loss breakfast lunch dinner

Sushi

🔥 320kcal • 🍚 45g • 🍗 14g • 🧈 8g

sushi rice nori (seaweed sheet)raw tuna raw salmon cream cheese cucumber sushi vinegar soy sauce wasabi gluten free low fat low lactose weight loss muscle gain lunch dinner

Sushi

🔥 200kcal • 🍚 30g • 🍗 10g • 🧈 5g

sushi rice nori (seaweed)raw fish (salmon/tuna)cucumber avocado cream cheese sesame seeds wasabi pickled ginger low fat gluten free weight loss lunch dinner

Sushi Rolls

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

Smoked Salmon And Cucumber Toast

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

bread cream cheese smoked salmon cucumber low calorie low fat low salt weight loss breakfast lunch dinner

Smoked Salmon And Cream Cheese Sandwich With Side Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon cream cheese bread cherry tomatoes lettuce low fat kosher weight loss breakfast lunch dinner

Assorted Sushi Platter

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

Strawberry And Cream Cheese Toast

🔥 300kcal • 🍚 40g • 🍗 10g • 🧈 10g

whole grain bread cream cheese fresh strawberries balsamic glaze microgreens or sprouts black pepper or herbs low fat vegetarian weight loss breakfast lunch

Assorted Sushi Rolls

🔥 600kcal • 🍚 95g • 🍗 30g • 🧈 15g

sushi rice nori (seaweed sheets)raw fish - salmon, tuna, etc.avocado cucumber cream cheese black and white sesame seeds mayonnaise-based sauce diabetic gluten free low fat low salt weight loss lunch dinner

Smoked Salmon On Cream Cheese Toast

🔥 250kcal • 🍚 22g • 🍗 18g • 🧈 12g

whole-grain bread cream cheese smoked salmon low calorie low fat weight loss breakfast lunch

Assorted Sushi And Sashimi

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 7g

cooked sushi rice nori (seaweed) sheets raw fish (salmon, tuna)avocado cucumber cream cheese masago or tobiko (fish roe)soy sauce pickled ginger wasabi teriyaki or eel sauce black sesame seeds gluten free low fat diabetic muscle gain weight loss lunch dinner

Smoked Salmon And Cream Cheese Pita

🔥 350kcal • 🍚 37.5g • 🍗 20g • 🧈 20g

whole wheat pita bread smoked salmon cream cheese fresh dill capers fresh greens (mâche or baby spinach)lemon juice black pepper low fat low lactose weight loss muscle gain lunch dinner

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