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Recipes with black olives perfect for lunch low lactose friendly

Greek Salad (без Олії)

🔥 90kcal • 🍚 10g • 🍗 3g • 🧈 5g

tomatoes cucumbers red onions green bell peppers feta cheese black olives gluten free kosher low calorie low fat low lactose vegetarian weight loss lunch dinner

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Ham And Olive Pizza Slice

🔥 300kcal • 🍚 35g • 🍗 12g • 🧈 15g

pizza dough tomato pizza sauce mozzarella cheese ham black olives red bell pepper slices fresh parsley olive oil low lactose lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Pasta Salad With Cheese

🔥 600kcal • 🍚 85g • 🍗 17g • 🧈 25g

cooked pasta cheese (feta)creamy dressing or sauce black olives tomato low lactose lunch dinner

Grilled Steak With Sides

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 35g

grilled steak broccoli green beans cheese black olives pesto sauce gluten free low lactose low calorie muscle gain weight loss lunch dinner

Assorted Fresh Fruits And Vegetables With Boiled Eggs And Cottage Cheese

🔥 350kcal • 🍚 35g • 🍗 25g • 🧈 15g

apple sweet potato boiled eggs radishes cottage cheese black olives cooked beetroot gluten free low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Protein Salad

🔥 400kcal • 🍚 10g • 🍗 40g • 🧈 25g

lettuce boiled egg smoked salmon chicken breast cheese black olives low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Salad

🔥 250kcal • 🍚 10g • 🍗 22g • 🧈 18g

salmon fillet butter or oil for grilling fresh chives lettuce cucumber cherry tomatoes black olives salad dressing diabetic gluten free low calorie low lactose weight loss lunch dinner

Grilled Salmon Salad

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

salmon mixed salad leaves black olives tomatoes or red bell pepper sprouted seeds or young greens balsamic glaze sesame seeds gluten free low lactose low calorie low fat weight loss muscle gain lunch dinner

Grilled Steak With Baked Potato, Toast, And Fresh Vegetables

🔥 800kcal • 🍚 80g • 🍗 50g • 🧈 35g

steak or pork chop baked potato sour cream or similar condiment whole grain or multigrain bread cucumber slice tomato slice black olives mayonnaise or similar creamy condiment low lactose lunch dinner

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