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Recipes with boiled egg perfect for breakfast low lactose friendly

Open-faced Sandwiches With Boiled Eggs And Chicken Beneath AvocadoOpen-faced Sandwiches With Boiled Eggs And Chicken Beneath Avocado

🔥 320kcal • 🍚 25g • 🍗 20g • 🧈 15g

bread sliceboiled eggchicken breastavocadolow lactoselow saltmuscle gainbreakfastlunch
Boiled Egg, Broccoli, Rice, And OatmealBoiled Egg, Broccoli, Rice, And Oatmeal

🔥 520kcal • 🍚 65g • 🍗 28g • 🧈 15g

boiled eggbroccoliriceoatmealvegetarianveganlow fatlow saltlow lactoseweight lossbreakfastlunch
Oatmeal With Salad And Boiled Egg With AvocadoOatmeal With Salad And Boiled Egg With Avocado

🔥 430kcal • 🍚 49g • 🍗 18g • 🧈 18g

oatmealmixed saladboiled eggavocadogluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Boiled Egg And Herring PlateBoiled Egg And Herring Plate

🔥 310kcal • 🍚 25g • 🍗 25g • 🧈 12g

boiled eggpickled herringrye breadcucumberradishdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianbreakfastlunchdinner
Mixed Plate MealMixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat breadscrambled eggsboiled eggchicken breasttomato sliceslettucecucumber slicesmayonnaiseketchupbutterlow lactosemuscle gainweight lossbreakfastlunch
Breakfast PlatterBreakfast Platter

🔥 320kcal • 🍚 25g • 🍗 18g • 🧈 18g

boiled egghot dog sausagepicklesbreadlow lactosebreakfast
Avocado Toast With Boiled Egg And SaladAvocado Toast With Boiled Egg And Salad

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole grain breadavocadocream cheese or similar spreadboiled eggcherry tomatoesmixed salad greensolive oilsesame seedssaltpeppervegetarianlow lactosebreakfastlunchdinner
Unnamed MealUnnamed Meal

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 25g

whole grain breadcheeseshredded chickenboiled eggbutter lettucelow lactoseweight lossbreakfastlunchdinner
Smoked Salmon And Cream Cheese Toast With Cucumber Slices And Boiled EggsSmoked Salmon And Cream Cheese Toast With Cucumber Slices And Boiled Eggs

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

smoked salmoncream cheesetoasted breadcucumberboiled egglow lactoseweight lossbreakfastlunch
Grilled Bread With Cream Cheese, Smoked Salmon, And Boiled EggGrilled Bread With Cream Cheese, Smoked Salmon, And Boiled Egg

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

grilled breadcream cheesesmoked salmoncucumberboiled egglow lactosebreakfast
Avocado Toast With Boiled Egg And Sweet CornAvocado Toast With Boiled Egg And Sweet Corn

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g

whole wheat breadavocadosweet corncream cheese or ricottaboiled egggluten freelow lactosevegetarianweight lossbreakfastlunch

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