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Recipes with coffee, brewed and cooled low lactose friendly

Fried Eggs With Tomatoes And Bell PeppersFried Eggs With Tomatoes And Bell Peppers

🔥 280kcal • 🍚 10g • 🍗 15g • 🧈 20g

eggstomatoesbell pepperscoffeegluten freelow calorielow fatlow lactoselow saltvegetarianbreakfastlunchdinner
Tuna And Egg Salad With Bread And CoffeeTuna And Egg Salad With Bread And Coffee

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

tunaeggbreadcoffeegluten freelow calorielow fatlow lactoseweight lossbreakfastlunchdinner
Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With MilkOpen-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain breadboiled eggscucumber slicescrepescottage cheese fillingjamcoffeemilklow lactosebreakfastdinner
Scrambled Eggs With Buckwheat And Arugula Salad, CoffeeScrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggsbuckwheatarugulaoil or buttersalt and peppercoffeemilk or creamsugar or sweetenergluten freevegetarianlow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Spinach And Toast With AvocadoScrambled Eggs With Spinach And Toast With Avocado

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggsspinachavocadobreadcream cheesebutter/oilcoffeemilk for coffeelow lactosevegetarianmuscle gainweight lossbreakfastlunch
Breakfast PlateBreakfast Plate

🔥 450kcal • 🍚 30g • 🍗 25g • 🧈 25g

whole grain breadsmoked salmoneggscucumberbutter or oilcoffeemilk or creamersugarlow lactoseweight lossbreakfast
Breakfast Plate With Eggs, Smoked Salmon Salad, Avocado, And KiwiBreakfast Plate With Eggs, Smoked Salmon Salad, Avocado, And Kiwi

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

eggslightly salted salmonspinach/arugula mixcherry tomatoesavocadokiwipickled mustard seedscoffeelow lactoseweight lossmuscle gainbreakfast
Scrambled Eggs With Greek Salad And CoffeeScrambled Eggs With Greek Salad And Coffee

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 25g

eggsfeta cheesecucumbertomatoolive oilsaltpeppercoffeemilk or creamersugarlow lactosemuscle gainweight lossbreakfast
Scrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And CoffeeScrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And Coffee

🔥 400kcal • 🍚 35g • 🍗 20g • 🧈 20g

eggswhole wheat breadtomatoesbell pepperolive oil/buttermilkcheesecoffeesugarlow lactoselow saltweight lossbreakfast
Breakfast Platter With Omelet, Flatbread, Feta Cheese, Cucumber, Olives, Parsley, And CoffeeBreakfast Platter With Omelet, Flatbread, Feta Cheese, Cucumber, Olives, Parsley, And Coffee

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 35g

eggsfeta cheesecucumberolivesparsleyflatbreadolive oil or buttercoffeelow lactosebreakfast
Oatmeal, Buttered Toast, And CoffeeOatmeal, Buttered Toast, And Coffee

🔥 400kcal • 🍚 42g • 🍗 10g • 🧈 20g

oatswater or milkbread (1 slice)buttercoffeemilk or creamlow lactosevegetarianbreakfast

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