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Recipes with buckwheat perfect for dinner vegan friendly

Buckwheat With Vegetable StewBuckwheat With Vegetable Stew

🔥 350kcal • 🍚 70g • 🍗 12g • 🧈 4g

buckwheatzucchinitomatoonioncarrotolive oilgluten freelow fatveganvegetarianweight losslunchdinner
Buckwheat With Carrots, And BreadBuckwheat With Carrots, And Bread

🔥 350kcal • 🍚 65g • 🍗 10g • 🧈 8g

buckwheatcarrotspicklebreadoildiabetichalalhindukosherveganvegetarianmuscle gainweight losslunchdinner
Buckwheat With Tomato And Cucumber SaladBuckwheat With Tomato And Cucumber Salad

🔥 400kcal • 🍚 70g • 🍗 15g • 🧈 5g

buckwheattomatocucumberonionparsley or similar green herbolive oil or dressingsaltpepperveganvegetarianlow fatgluten freeweight losslunchdinner
Grilled Vegetables With Buckwheat And TofuGrilled Vegetables With Buckwheat And Tofu

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 10g

buckwheatred bell pepperzucchinitofuolive oilseasoningsveganvegetariangluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Buckwheat With TofuBuckwheat With Tofu

🔥 400kcal • 🍚 68g • 🍗 25g • 🧈 12g

buckwheattofu, firmcooking oil for tofugluten freeveganvegetarianmuscle gainweight losslunchdinner
Buckwheat With Vegetables And Vegetable SoupBuckwheat With Vegetables And Vegetable Soup

🔥 525kcal • 🍚 80g • 🍗 17.5g • 🧈 15g

buckwheatbell peppersonionbeetrooteggplanttomatoolive oilherbs and spiceswater or vegetable brothcarrotspotatoesparsnip or turnipcelerynoodles or pastaherbssalt and pepperveganvegetarianlow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Buckwheat With MushroomsBuckwheat With Mushrooms

🔥 450kcal • 🍚 75g • 🍗 15g • 🧈 10g

buckwheatmushroomsonionsgarlicolive oilsaltpepperparsley or rosemary for garnishvegetarianvegangluten freelow fatlow lactoselunchdinner
Buckwheat With Baked BeansBuckwheat With Baked Beans

🔥 450kcal • 🍚 80g • 🍗 20g • 🧈 5g

buckwheatbaked beansveganvegetarianlow fatbreakfastlunchdinner
Buckwheat With Fresh VegetablesBuckwheat With Fresh Vegetables

🔥 350kcal • 🍚 70g • 🍗 15g • 🧈 3g

buckwheatcucumbertomatoonionsaltpeppergluten freeveganvegetarianweight losslunchdinner
Buckwheat With OnionsBuckwheat With Onions

🔥 350kcal • 🍚 72g • 🍗 13g • 🧈 3g

buckwheatoniongluten freeveganvegetarianlunchdinner
BuckwheatBuckwheat

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheatveganvegetariangluten freemuscle gainbreakfastlunchdinner
Buckwheat With Roasted Potatoes And Whole TomatoesBuckwheat With Roasted Potatoes And Whole Tomatoes

🔥 450kcal • 🍚 90g • 🍗 17g • 🧈 9g

buckwheatpotatoestomatoesoilveganvegetariangluten freelow lactoselow fatlunchdinner
Buckwheat Kasha With Radishes And Fried PastryBuckwheat Kasha With Radishes And Fried Pastry

🔥 420kcal • 🍚 60g • 🍗 15g • 🧈 15g

buckwheatradishesfried pastryveganvegetarianlunchdinner
Buckwheat With Sautéed MushroomsBuckwheat With Sautéed Mushrooms

🔥 400kcal • 🍚 67.5g • 🍗 17.5g • 🧈 10g

buckwheatmushroomscooking oilsaltpeppergarliconionsoy saucegluten freeveganvegetarianlow fatweight losslunchdinner
Plate With Buckwheat, Mixed Leafy Greens, And HummusPlate With Buckwheat, Mixed Leafy Greens, And Hummus

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 11g

buckwheatmixed greens (baby spinach, arugula, other leafy varieties)hummusolive oilherbs and spicesveganvegetariangluten freelow lactoselow fatweight losslunchdinner
Buckwheat PorridgeBuckwheat Porridge

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1.04g

buckwheatgluten freeveganvegetarianlow fatlow saltbreakfastlunchdinner
Buckwheat Mixed Green Salad With Sunflower SeedsBuckwheat Mixed Green Salad With Sunflower Seeds

🔥 500kcal • 🍚 95g • 🍗 20g • 🧈 25g

buckwheatmixed greens (lettuce, arugula, radicchio, etc.)sunflower seedsolive oil or dressingseasonings/herbsveganvegetariangluten freediabeticlow lactoselow saltmuscle gainweight losslunchdinner
Buckwheat With AvocadoBuckwheat With Avocado

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 22g

buckwheatavocadogluten freeveganvegetarianweight losslunchdinner
Mixed Grain And Potato PlateMixed Grain And Potato Plate

🔥 300kcal • 🍚 65g • 🍗 8g • 🧈 1.5g

white ricebuckwheatpotatogluten freeveganvegetarianlunchdinner

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