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Recipes with olive oil or butter for muscle gain goals perfect for breakfast

Mushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggs mushrooms spinach whole wheat bread olive oil or butter low lactose vegetarian muscle gain weight loss breakfast lunch

Vegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggs avocado tomato onions green vegetables cheese salt and pepper olive oil or butter gluten free vegetarian muscle gain weight loss breakfast lunch

Fried Eggs With Mussels And Toast Served With Tomato Slices

🔥 450kcal • 🍚 30g • 🍗 40g • 🧈 22g

egg mussels bread slice tomato olive oil or butter gluten free low lactose muscle gain breakfast lunch dinner

Fried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cottage cheese herbs radishes salt and pepper olive oil or butter salad dressing or additional seasoning diabetic gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggs tomato onion smoked salmon avocado cream cheese whole wheat bread cucumber olive oil or butter low lactose muscle gain weight loss breakfast lunch

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Smoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And Ketchup

🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g

bread avocado smoked salmon eggs butter ketchup olive oil or butter seasoning fish eggs or garnish cheddar cheese gluten free low lactose muscle gain breakfast lunch

Boiled Eggs With A Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

eggs wheat flour tortilla olive oil or butter muscle gain weight loss breakfast lunch

Omelette Wrap With Multigrain Crispbread And Assorted Fillings

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

eggs feta cheese ham multigrain crispbread tomato cucumber green olives olive oil or butter salt pepper low lactose muscle gain weight loss breakfast lunch

Vegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggs cheddar cheese red bell pepper green beans onions kidney beans green peas seasonings olive oil or butter gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

Omelette With Smoked Salmon Salad Sandwich

🔥 550kcal • 🍚 35g • 🍗 40g • 🧈 30g

eggs smoked salmon bread avocado cherry tomatoes olive oil or butter diabetic low lactose muscle gain weight loss breakfast lunch dinner

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