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Recipes with quinoa for weight loss goals perfect for lunch gluten free friendly

🔥 320kcal • 🍚 25g • 🍗 20g • 🧈 15g

smoked salmon assorted nuts broccoli quinoa seaweed salad gluten free low fat low salt vegan vegetarian weight loss breakfast lunch dinner

Chicken Breast With Mushroom Sauce And Quinoa

🔥 450kcal • 🍚 35g • 🍗 45g • 🧈 15g

chicken breast mushrooms cream quinoa gluten free low fat muscle gain weight loss lunch dinner

Salad Bowl With Quinoa

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 15g

quinoa chicken breast cucumber tomato avocado almonds lettuce vegetarian gluten free low fat low calorie weight loss lunch dinner

Quinoa With Avocado And Tomato Salad

🔥 300kcal • 🍚 40g • 🍗 8g • 🧈 12g

quinoa avocado cherry tomatoes lettuce olive oil gluten free vegan vegetarian low fat diabetic low lactose weight loss lunch dinner

Breaded Tofu With Quinoa And Cabbage Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 20g

tofu breadcrumbs quinoa cabbage red onion mayonnaise diabetic gluten free halal hindu kosher low fat low salt vegan vegetarian muscle gain weight loss lunch dinner

Salad With Boiled Eggs, Quinoa, And Cherry Tomatoes

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 10g

boiled eggs quinoa mixed greens cherry tomatoes cucumber gluten free vegetarian weight loss breakfast lunch dinner

Homemade Quinoa Salad With Tuna, Vegetables, And Feta Cheese

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 20g

quinoa tuna cucumber feta cheese lettuce gluten free weight loss muscle gain lunch dinner

Quinoa Salad With Vegetables

🔥 350kcal • 🍚 55g • 🍗 12g • 🧈 10g

quinoa cucumber radish feta cheese olive oil gluten free vegetarian weight loss lunch dinner

Quinoa Salad With Grilled Chicken And Avocado

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 30g

quinoa grilled chicken breast avocado cherry tomatoes lettuce lime olive oil parsley or cilantro salt pepper low lactose gluten free muscle gain weight loss lunch dinner

Quinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoa scrambled eggs mixed greens olive oil gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Tuna Salad With Quinoa And Vegetables

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

tuna quinoa edamame (soybeans)cherry tomatoes lettuce cucumber salad dressing gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Quinoa Salad With Boiled Egg And Roasted Red Pepper

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

quinoa boiled egg roasted red peppers spinach or mixed greens olive oil balsamic vinegar or other salad dressing salt and pepper vegetarian gluten free low lactose weight loss lunch dinner

Chicken With Quinoa And Mixed Vegetable Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 23g

chicken quinoa lettuce tomato hard-boiled egg cooking oil diabetic gluten free low fat low lactose weight loss lunch dinner

Poke Bowl

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 20g

sashimi-grade salmon quinoa seaweed/nori soy sauce sesame seeds avocado scallions/green onions spicy mayo gluten free muscle gain weight loss lunch dinner

Omelette And Quinoa-bulgur Porridge

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

milk eggs salt quinoa bulgur butter gluten free low lactose muscle gain weight loss breakfast lunch

Chicken Fillet With Béchamel Sauce And Spinach Served With Quinoa, Eggs, White Bread Slices, Sheep Cheese, Tomatoes, And A Mandarin.

🔥 954kcal • 🍚 90g • 🍗 72g • 🧈 32g

eggs white bread slices sheep cheese tomatoes mandarin quinoa chicken fillet with béchamel sauce and spinach gluten free muscle gain weight loss lunch dinner

Mixed Vegetarian Plate

🔥 525kcal • 🍚 65g • 🍗 25g • 🧈 25g

tofu broccoli quinoa mixed greens tomato slices corn kernels avocado olive oil lemon juice salt pepper vegan vegetarian gluten free low lactose weight loss lunch dinner

Chicken Soup

🔥 200kcal • 🍚 15g • 🍗 20g • 🧈 7.5g

chicken broth chicken breast, cooked carrots celery onion salt pepper herbs like parsley or thyme quinoa low calorie low fat gluten free weight loss muscle gain lunch dinner

Grilled Salmon With Quinoa, Sauerkraut, And Herb Garnish

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 25g

salmon quinoa sauerkraut green herb gluten free muscle gain weight loss lunch dinner

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