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Recipes with buckwheat groats perfect for dinner gluten free friendly

Buckwheat Groats With Chicken And Vegetables

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat groats chicken breast carrots onions olive oil gluten free low lactose lunch dinner

🔥 300kcal • 🍚 45g • 🍗 12g • 🧈 8g

buckwheat groats mushrooms onions garlic vegetable broth or water olive oil salt pepper herbs (parsley or dill)gluten free halal hindu kosher low fat vegan vegetarian weight loss lunch dinner

Mixed Grain And Vegetable Plate

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groats chicken or tofu onion cucumber lettuce or cabbage herbs oil or dressing gluten free low fat vegetarian muscle gain weight loss lunch dinner

Buckwheat With Fresh Vegetables

🔥 400kcal • 🍚 70g • 🍗 17.5g • 🧈 3g

buckwheat groats cucumber cherry tomatoes gluten free vegan vegetarian weight loss breakfast lunch dinner

Homemade Buckwheat With Chicken And Tomato

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

buckwheat groats boiled chicken breast tomato diabetic gluten free low fat low lactose weight loss lunch dinner

Buckwheat Groats Side Dish With Leafy Vegetable Salad

🔥 155kcal • 🍚 33g • 🍗 5.7g • 🧈 1g

buckwheat groats green leafy vegetable sauce or dressing possible vegetable additions (carrots, cucumbers, tomatoes)seasonings and spices gluten free lunch dinner

Buckwheat Groats With Chicken Meatballs And Roasted Vegetables

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

buckwheat groats chicken meatballs cucumber roasted vegetables (pumpkin or squash)unidentified topping (possibly parmesan or another type of cheese)gluten free low fat low lactose muscle gain weight loss lunch dinner

Home-cooked Eastern European Meal

🔥 650kcal • 🍚 70g • 🍗 30g • 🧈 25g

buckwheat groats beef or pork patty cheese slices whole pickle gluten free weight loss muscle gain lunch dinner

Buckwheat (kasha)

🔥 343kcal • 🍚 71.5g • 🍗 13.2g • 🧈 3.4g

buckwheat groats vegan vegetarian gluten free low fat low lactose muscle gain weight loss breakfast lunch dinner

Grilled Chicken Breast With Buckwheat Groats And Sliced Radishes

🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g

chicken breast buckwheat groats radishes seasonings for chicken cooking oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Buckwheat Kasha

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheat groats gluten free vegetarian vegan weight loss lunch dinner

Buckwheat Salad

🔥 444kcal • 🍚 58g • 🍗 32g • 🧈 10g

cucumber tomato cabbage herbs bulgarian yogurt french mustard apple vinegar buckwheat groats chicken liver beet chicken egg gluten free weight loss muscle gain lunch dinner

Mixed Salad With Chicken Liver And Buckwheat

🔥 430kcal • 🍚 41g • 🍗 35g • 🧈 14g

cucumber tomato cabbage green herbs bulgarian yogurt french mustard apple vinegar buckwheat groats chicken liver beet chicken egg gluten free low lactose weight loss lunch dinner

Roasted Chicken With Buckwheat And Cabbage-based Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken meat chicken skin cooking oil or marinade buckwheat groats salt cabbage cucumber salad dressing red pepper flakes tomato avocado gluten free weight loss muscle gain lunch dinner

Homemade Meal With Hard-boiled Eggs And Creamy Herb Sauce

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

hard-boiled eggs buckwheat groats chicken fillet cottage cheese greek yogurt (3%)gluten free muscle gain weight loss lunch dinner

Buckwheat Groats With Boiled Potatoes And Meat

🔥 380kcal • 🍚 60g • 🍗 29g • 🧈 3g

buckwheat groats potatoes meat (chicken or turkey)gluten free low fat lunch dinner

Buckwheat Groats With Chicken, Tomatoes, And Potatoes

🔥 382kcal • 🍚 54.8g • 🍗 35.1g • 🧈 3.8g

buckwheat groats chicken potatoes tomatoes gluten free lunch dinner

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