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Recipes with buckwheat groats perfect for dinner gluten free friendly

Buckwheat And Chicken BowlBuckwheat And Chicken Bowl

🔥 300kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groatschicken breastcarrotsonionsgluten freelow fatmuscle gainweight losslunchdinner
Buckwheat With Chicken And SauceBuckwheat With Chicken And Sauce

🔥 335kcal • 🍚 40g • 🍗 30g • 🧈 8g

buckwheat groatschicken breastsoy saucegluten freemuscle gainlunchdinner
Buckwheat Groats With Chicken And VegetablesBuckwheat Groats With Chicken And Vegetables

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat groatschicken breastcarrotsonionsolive oilgluten freelow lactoselunchdinner
Buckwheat And Mushroom PilafBuckwheat And Mushroom Pilaf

🔥 300kcal • 🍚 45g • 🍗 12g • 🧈 8g

buckwheat groatsmushroomsonionsgarlicvegetable broth or waterolive oilsaltpepperherbs (parsley or dill)gluten freehalalhindukosherlow fatveganvegetarianweight losslunchdinner
Mixed Grain And Vegetable PlateMixed Grain And Vegetable Plate

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat groatschicken or tofuonioncucumberlettuce or cabbageherbsoil or dressinggluten freelow fatvegetarianmuscle gainweight losslunchdinner
Buckwheat With Fresh VegetablesBuckwheat With Fresh Vegetables

🔥 400kcal • 🍚 70g • 🍗 17.5g • 🧈 3g

buckwheat groatscucumbercherry tomatoesgluten freeveganvegetarianweight lossbreakfastlunchdinner
Homemade Buckwheat With Chicken And TomatoHomemade Buckwheat With Chicken And Tomato

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

buckwheat groatsboiled chicken breasttomatodiabeticgluten freelow fatlow lactoseweight losslunchdinner
Buckwheat Groats Side Dish With Leafy Vegetable SaladBuckwheat Groats Side Dish With Leafy Vegetable Salad

🔥 155kcal • 🍚 33g • 🍗 5.7g • 🧈 1g

buckwheat groatsgreen leafy vegetablesauce or dressingpossible vegetable additions (carrots, cucumbers, tomatoes)seasonings and spicesgluten freelunchdinner
Buckwheat Groats With Chicken Meatballs And Roasted VegetablesBuckwheat Groats With Chicken Meatballs And Roasted Vegetables

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

buckwheat groatschicken meatballscucumberroasted vegetables (pumpkin or squash)unidentified topping (possibly parmesan or another type of cheese)gluten freelow fatlow lactosemuscle gainweight losslunchdinner
Home-cooked Eastern European MealHome-cooked Eastern European Meal

🔥 650kcal • 🍚 70g • 🍗 30g • 🧈 25g

buckwheat groatsbeef or pork pattycheese sliceswhole picklegluten freeweight lossmuscle gainlunchdinner
Buckwheat (kasha)Buckwheat (kasha)

🔥 343kcal • 🍚 71.5g • 🍗 13.2g • 🧈 3.4g

buckwheat groatsveganvegetariangluten freelow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Chicken Breast With Buckwheat Groats And Sliced RadishesGrilled Chicken Breast With Buckwheat Groats And Sliced Radishes

🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g

chicken breastbuckwheat groatsradishesseasonings for chickencooking oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Buckwheat KashaBuckwheat Kasha

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheat groatsgluten freevegetarianveganweight losslunchdinner
Buckwheat SaladBuckwheat Salad

🔥 444kcal • 🍚 58g • 🍗 32g • 🧈 10g

cucumbertomatocabbageherbsbulgarian yogurtfrench mustardapple vinegarbuckwheat groatschicken liverbeetchicken egggluten freeweight lossmuscle gainlunchdinner
Mixed Salad With Chicken Liver And BuckwheatMixed Salad With Chicken Liver And Buckwheat

🔥 430kcal • 🍚 41g • 🍗 35g • 🧈 14g

cucumbertomatocabbagegreen herbsbulgarian yogurtfrench mustardapple vinegarbuckwheat groatschicken liverbeetchicken egggluten freelow lactoseweight losslunchdinner
Roasted Chicken With Buckwheat And Cabbage-based SaladRoasted Chicken With Buckwheat And Cabbage-based Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken meatchicken skincooking oil or marinadebuckwheat groatssaltcabbagecucumbersalad dressingred pepper flakestomatoavocadogluten freeweight lossmuscle gainlunchdinner
Homemade Meal With Hard-boiled Eggs And Creamy Herb SauceHomemade Meal With Hard-boiled Eggs And Creamy Herb Sauce

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

hard-boiled eggsbuckwheat groatschicken filletcottage cheesegreek yogurt (3%)gluten freemuscle gainweight losslunchdinner
Buckwheat Groats With Boiled Potatoes And MeatBuckwheat Groats With Boiled Potatoes And Meat

🔥 380kcal • 🍚 60g • 🍗 29g • 🧈 3g

buckwheat groatspotatoesmeat (chicken or turkey)gluten freelow fatlunchdinner
Buckwheat Groats With Chicken, Tomatoes, And PotatoesBuckwheat Groats With Chicken, Tomatoes, And Potatoes

🔥 382kcal • 🍚 54.8g • 🍗 35.1g • 🧈 3.8g

buckwheat groatschickenpotatoestomatoesgluten freelunchdinner

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