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Recipes with beetroot perfect for dinner low lactose friendly

Beetroot SaladBeetroot Salad

πŸ”₯ 100kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 5g

beetrootlettucedressinggluten freehalalhindukosherlow calorielow fatlow lactoseveganvegetarianweight losslunchdinner
Vegetable SaladVegetable Salad

πŸ”₯ 120kcal β€’ 🍚 24g β€’ πŸ— 3g β€’ 🧈 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Spaghetti With Beetroot And ShrimpSpaghetti With Beetroot And Shrimp

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 18g β€’ 🧈 5g

spaghettibeetrootshrimplow fatlow lactoselow saltdinner
Sliced Chicken Breast With Avocado Salsa And SaladSliced Chicken Breast With Avocado Salsa And Salad

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 18g

chicken breastavocadomixed greensbeetrootwhole grain breadlimeolive oilspices and seasoninggluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Borscht With FishBorscht With Fish

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 5g

beetrootcarrotoniontomatofishdillcabbagepotatogarlicwaterdiabeticgluten freelow calorielow fatlow lactosekosherhalalweight losslunchdinner
Vinaigrette SaladVinaigrette Salad

πŸ”₯ 180kcal β€’ 🍚 30g β€’ πŸ— 3g β€’ 🧈 7g

beetrootpotatoescarrotspicklesgreen peasonionsunflower oilsaltdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
Mushroom Omelette With Side SaladMushroom Omelette With Side Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 30g

eggsmushroomscherry tomatoesbeetrootfeta cheeseolive oilsaltpeppergluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Buckwheat With Vegetables And Vegetable SoupBuckwheat With Vegetables And Vegetable Soup

πŸ”₯ 525kcal β€’ 🍚 80g β€’ πŸ— 17.5g β€’ 🧈 15g

buckwheatbell peppersonionbeetrooteggplanttomatoolive oilherbs and spiceswater or vegetable brothcarrotspotatoesparsnip or turnipcelerynoodles or pastaherbssalt and pepperveganvegetarianlow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Mixed Food PlateMixed Food Plate

πŸ”₯ 550kcal β€’ 🍚 80g β€’ πŸ— 20g β€’ 🧈 20g

whole grain breadcheeseboiled chickentomato slicesshredded carrotslice of butter or spreadamaranth porridgecabbage saladolivesbeetrootlow lactoseweight losslunchdinner
Plate With Mashed Potatoes, Meatball, And Grated Beetroot SaladPlate With Mashed Potatoes, Meatball, And Grated Beetroot Salad

πŸ”₯ 750kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 40g

potatoesbutter or creammilksaltground meatbreadcrumbseggoniongarlicpepper and spicescooking oilbeetrootvegetable oil or mayonnaisevinegarsugarlow lactosedinner
Herb-crusted Chicken Breast With A Side SaladHerb-crusted Chicken Breast With A Side Salad

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastherbs for crusting (e.g., thyme, oregano, basil)olive oil or cooking oiltomato (diced)beetrootspinach or mixed salad greensgluten freelow fatlow lactosemuscle gainweight lossdinner
Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce GarnishGrilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 40g β€’ 🧈 20g

chicken breastpotatoesbutter or oilmilk or creamflourbeetrootcroutonslettucelow lactoselow saltweight lossmuscle gaindinner
Grated Beetroot, Cheese, Sausage, And Crispbread PlateGrated Beetroot, Cheese, Sausage, And Crispbread Plate

πŸ”₯ 456kcal β€’ 🍚 25g β€’ πŸ— 18g β€’ 🧈 26g

beetrootcheddar cheesesliced sausagecrispbreadgluten freelow lactoseweight lossbreakfastlunchdinner

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