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Recipes with ketchup perfect for lunch low lactose friendly

Grilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breast whole wheat bread butter cherry tomatoes ketchup low lactose muscle gain weight loss lunch dinner

Chicken With Seasoned Risotto And Green Salad

🔥 550kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast risotto rice olive oil or cooking oil parmesan cheese mixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchup low lactose lunch dinner

🔥 250kcal • 🍚 2g • 🍗 16g • 🧈 20g

eggs onion cheese slice butter or oil salt and pepper ketchup gluten free low lactose low carb breakfast lunch dinner

Multiple Components Plate

🔥 600kcal • 🍚 58g • 🍗 40g • 🧈 22g

hamburger patty pasta, cooked poached egg arugula iceberg lettuce cherry tomatoes mozzarella cheese ketchup gluten free low lactose lunch dinner

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

French Fries With Ketchup

🔥 350kcal • 🍚 68g • 🍗 4g • 🧈 24g

potatoes vegetable oil for frying salt ketchup low lactose lunch dinner

Omelette On Toast With Ketchup And Mayo

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 22g

eggs bread cheese mayonnaise ketchup cooking oil or butter salt and pepper low lactose breakfast lunch

Personalized Meal

🔥 725kcal • 🍚 115g • 🍗 25g • 🧈 22g

spaghetti ketchup grilled chicken or tofu slices of bread cream cheese or spread tomato slices grilled corn pickled cucumbers shredded beets low lactose weight loss lunch dinner

Ham And Cheese Wrap With Ketchup

🔥 350kcal • 🍚 35g • 🍗 15g • 🧈 17g

flour tortilla ham slices cheese slices ketchup low lactose lunch dinner

Homemade Ham And Cheese Wrap With Ketchup

🔥 300kcal • 🍚 35g • 🍗 20g • 🧈 15g

tortilla wrap sliced ham cheese slices ketchup low lactose lunch dinner

Smoked Salmon On Avocado Toast With Scrambled Eggs And A Side Of Butter And Ketchup

🔥 750kcal • 🍚 50g • 🍗 42.5g • 🧈 50g

bread avocado smoked salmon eggs butter ketchup olive oil or butter seasoning fish eggs or garnish cheddar cheese gluten free low lactose muscle gain breakfast lunch

Omelette With Ketchup

🔥 150kcal • 🍚 5g • 🍗 12g • 🧈 10g

eggs salt pepper butter or oil ketchup gluten free low lactose muscle gain breakfast lunch dinner

Cheese Omelette With Smoked Salmon

🔥 250kcal • 🍚 7g • 🍗 27g • 🧈 13g

eggs smoked salmon ketchup butter or oil seasoning diabetic gluten free low lactose low carb muscle gain weight loss breakfast lunch

Scrambled Eggs With Cheese, Bread With Avocado/pesto, And Ketchup

🔥 640kcal • 🍚 45g • 🍗 38g • 🧈 38g

eggs white cheese whole-grain or rye bread avocado pesto ketchup gluten free low lactose vegetarian muscle gain breakfast lunch dinner

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