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🏠 Track your food / Recipes

Recipes with oil or butter perfect for dinner low lactose friendly

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Omelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggs cooked lentils whole grain bread cheese oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beans cauliflower mushrooms eggplant meat or meat substitute oil or butter spices and seasonings syrniki low lactose muscle gain dinner

Potato Fritters

🔥 175kcal • 🍚 17g • 🍗 4g • 🧈 9g

potatoes/cauliflower cheese eggs herbs (parsley/chives)salt and pepper oil or butter low lactose gluten free vegetarian breakfast lunch dinner

Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breast potatoes bread broth or stock assorted vegetables seasonings and herbs oil or butter low lactose weight loss lunch dinner

Lentil Or Legume Soup

🔥 300kcal • 🍚 45g • 🍗 15g • 🧈 10g

legumes (e.g., lentils, beans)vegetables (e.g., carrots, celery, onions)herbs (e.g., thyme, rosemary)broth or stock (e.g., chicken, vegetable)oil or butter spices (e.g., garlic, salt, pepper)cream or milk vegetarian gluten free low lactose lunch dinner

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 20g

meatballs potatoes carrots celery onions broth seasoning oil or butter low lactose low salt muscle gain weight loss lunch dinner

Frittata Or Baked Egg Dish

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 20g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

Buckwheat With Chicken Breast

🔥 400kcal • 🍚 55g • 🍗 35g • 🧈 8g

buckwheat chicken breast salt oil or butter low fat low lactose muscle gain weight loss lunch dinner

Vegetable Gratin

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

zucchini cheese sour cream egg herbs and spices oil or butter low lactose vegetarian lunch dinner

Chicken Meatball Soup

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

ground chicken carrot potato onion chicken broth salt pepper parsley breadcrumbs oil or butter low fat low lactose weight loss lunch dinner

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