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Recipes with olive oil or butter perfect for dinner low lactose friendly

Creamy Chicken Pasta With Tomatoes

🔥 800kcal • 🍚 85g • 🍗 40g • 🧈 30g

pasta (fettuccine or spaghetti)chicken breast, cooked and diced cherry tomatoes, halved cream or white sauce olive oil or butter garlic, minced salt pepper parmesan cheese, grated herbs like parsley or basil for garnish low lactose weight loss dinner

Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes

🔥 675kcal • 🍚 60g • 🍗 35g • 🧈 30g

hard-boiled egg white rice olive oil or butter chicken breast mayonnaise lettuce cherry tomatoes low lactose weight loss lunch dinner

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Chicken Risotto With Fresh Tomatoes And Avocado

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

white rice chicken thigh onion mushroom olive oil or butter tomato avocado garlic parsley salt pepper diabetic gluten free low lactose muscle gain weight loss lunch dinner

Fried Eggs With Mussels And Toast Served With Tomato Slices

🔥 450kcal • 🍚 30g • 🍗 40g • 🧈 22g

egg mussels bread slice tomato olive oil or butter gluten free low lactose muscle gain breakfast lunch dinner

Roasted Chicken With Potato Puree

🔥 600kcal • 🍚 40g • 🍗 40g • 🧈 30g

chicken parts (legs/thighs)olive oil or butter seasonings (salt, pepper, herbs)potatoes cream or butter garlic or onions chicken or vegetable stock salt and pepper low lactose lunch dinner

Fried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cottage cheese herbs radishes salt and pepper olive oil or butter salad dressing or additional seasoning diabetic gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

🔥 200kcal • 🍚 30g • 🍗 4.5g • 🧈 10g

pumpkin vegetable or chicken stock onion garlic cream or coconut milk olive oil or butter herbs (parsley or cilantro)salt pepper pumpkin seeds spices (cinnamon, nutmeg, cumin)gluten free low lactose vegetarian low calorie lunch dinner

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Vegetable And Cheese Baked Frittata

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 30g

eggs cheddar cheese red bell pepper green beans onions kidney beans green peas seasonings olive oil or butter gluten free low lactose vegetarian weight loss muscle gain breakfast lunch dinner

Omelette With Smoked Salmon Salad Sandwich

🔥 550kcal • 🍚 35g • 🍗 40g • 🧈 30g

eggs smoked salmon bread avocado cherry tomatoes olive oil or butter diabetic low lactose muscle gain weight loss breakfast lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

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