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Recipes with onion for muscle gain goals perfect for lunch

Buckwheat With Chicken And Vegetables

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 10g

buckwheat chicken breast carrot onion olive oil gluten free low fat low lactose muscle gain weight loss lunch dinner

Chicken Teriyaki With Rice And Vegetables

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken breast rice carrots teriyaki sauce onion low lactose muscle gain lunch dinner

Buckwheat Beef Patties

🔥 250kcal • 🍚 15g • 🍗 18g • 🧈 12g

beef buckwheat onion garlic salt pepper muscle gain lunch dinner

Buckwheat Beef Patties

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 10g

buckwheat ground beef onion garlic salt pepper gluten free halal hindu kosher muscle gain lunch dinner

Buckwheat Patties With Vegetable Stir-fry

🔥 450kcal • 🍚 70g • 🍗 15g • 🧈 10g

buckwheat cabbage carrots mushrooms onion dill gluten free vegan vegetarian muscle gain weight loss lunch dinner

Buckwheat With Chicken Liver

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

buckwheat chicken liver carrots onion butter gluten free low fat muscle gain lunch dinner

Egg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

egg mushrooms red bell pepper lettuce avocado onion olive oil gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

🔥 450kcal • 🍚 18g • 🍗 32g • 🧈 26g

salmon zucchini tomato feta cheese parsley onion garlic flour egg olive oil lemon juice salt pepper gluten free low lactose muscle gain weight loss lunch dinner

Liver And Beet Salad

🔥 230kcal • 🍚 12g • 🍗 28g • 🧈 8g

liver beetroot onion olive oil gluten free low calorie low salt muscle gain lunch dinner

Buckwheat With Chicken And Tomatoes

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 10g

buckwheat chicken tomatoes onion carrot gluten free muscle gain lunch dinner

Яйца С Шампиньонами Луком Петрушкой И Пармезаном

🔥 350kcal • 🍚 5g • 🍗 20g • 🧈 28g

eggs mushrooms onion parsley parmesan gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Bulgar Pilaf With Chicken

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

bulgur chicken onion carrot olive oil garlic broth parsley salt pepper halal low fat low lactose kosher low calorie muscle gain lunch dinner

Roasted Chicken With Potatoes And Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 25g

chicken potatoes tomatoes cucumbers onion oil gluten free kosher low lactose muscle gain weight loss lunch dinner

Sauteed Liver With Tomato And Cucumber Salad

🔥 320kcal • 🍚 15g • 🍗 28g • 🧈 17g

liver tomatoes cucumber red bell pepper onion dill olive oil diabetic low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Buckwheat With A Chicken Patty

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 10g

buckwheat chicken carrot onion low lactose low salt muscle gain weight loss lunch dinner

Chopped Chicken Fillet Patties

🔥 200kcal • 🍚 3g • 🍗 25g • 🧈 9g

chicken fillet egg breadcrumbs onion oil gluten free halal low lactose muscle gain breakfast lunch dinner

Grilled Mixed Vegetables And Meat

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 8g

zucchini tomato onion red bell pepper lamb pita bread parsley low salt low fat low lactose gluten free muscle gain lunch dinner

Modified Meatloaf

🔥 180kcal • 🍚 5g • 🍗 25g • 🧈 7g

chicken liver grated carrot egg onion muscle gain lunch dinner

Tuna Open Sandwich With Bulgur And Quail Eggs

🔥 480kcal • 🍚 45g • 🍗 28g • 🧈 18g

tuna bulgur cream cheese onion cucumber toast bread quail eggs muscle gain breakfast lunch dinner

Vegetable Beef Soup With Quesadilla

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

beef carrots celery onion garlic tortilla cheese olive oil salt pepper muscle gain weight loss lunch dinner

Meatballs With Macaroni And Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 15g

ground meat macaroni cucumber tomato onion low lactose muscle gain lunch dinner

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