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Recipes with milk or water perfect for breakfast

Oatmeal With BerriesOatmeal With Berries

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 6g β€’ 🧈 4g

oatsblueberriesraspberriesmilk or waterlow fatvegetarianveganlow lactoseweight lossbreakfast
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatsmilk or waterflaxseedssaltdiabetichalalhindukosherlow fatlow lactoseveganvegetarianweight lossbreakfast
Oatmeal With Dried FruitsOatmeal With Dried Fruits

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or waterdried fruits (raisins, apricots, etc.)honey (optional)gluten freehalalkosherlow saltvegetarianweight lossbreakfast
Oatmeal With Kiwi And Cottage CheeseOatmeal With Kiwi And Cottage Cheese

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 10g

rolled oatsmilk or waterkiwicottage cheesegluten freevegetarianweight lossbreakfast
Chocolate Oatmeal With Banana SlicesChocolate Oatmeal With Banana Slices

πŸ”₯ 450kcal β€’ 🍚 65g β€’ πŸ— 12.5g β€’ 🧈 12.5g

rolled oatsmilk or waterbananachocolateoptional sweetenerpinch of saltvegetarianweight lossbreakfastlunch
Oatmeal With Fruit ToppingsOatmeal With Fruit Toppings

πŸ”₯ 400kcal β€’ 🍚 65g β€’ πŸ— 12.5g β€’ 🧈 7.5g

rolled oatsmilk or waterkiwidried pruneshoney or sugarveganvegetariangluten freelow fatlow lactoseweight lossbreakfastlunch
Breakfast PlateBreakfast Plate

πŸ”₯ 464kcal β€’ 🍚 48g β€’ πŸ— 18g β€’ 🧈 26g

rolled oatsmilk or waterbread slicecheese spreadavocado halfolive oil or buttervegetarianbreakfast
Pancake Or Fritter With Cheese And Sour CreamPancake Or Fritter With Cheese And Sour Cream

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 15g

floureggscheesemilk or watersaltcooking oil or buttersour cream or white condimentvegetarianbreakfastlunchdinner
Stuffed Pancakes Or CrepesStuffed Pancakes Or Crepes

πŸ”₯ 700kcal β€’ 🍚 100g β€’ πŸ— 25g β€’ 🧈 30g

floureggsmilk or waterfilling (e.g., sweetened cottage cheese or cream cheese)sugaroil or buttertopping (e.g., sour cream or whipped cream)vegetarianbreakfastdinner
Poppy Seed RollPoppy Seed Roll

πŸ”₯ 400kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 15g

flourpoppy seedssugareggbutter or vegetable oilmilk or wateryeastsaltvegetarianbreakfastlunchdinner
Oatmeal With BlueberriesOatmeal With Blueberries

πŸ”₯ 300kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 5g

rolled oatsblueberriessweetenermilk or waterpinch of saltvegetarianvegangluten freelow fatlow saltweight lossbreakfastdinner
Stuffed Crepes With Cheese FillingStuffed Crepes With Cheese Filling

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 10g

floureggsmilk or watercheesesalt and spicesvegetarianbreakfastlunchdinner
Banana Oatmeal With Chocolate CerealBanana Oatmeal With Chocolate Cereal

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 12.5g β€’ 🧈 10g

oatmeal (cooked oats)banana (sliced)chocolate cereal or granolamilk or waterbreakfast
Chocolate CroissantChocolate Croissant

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 6.5g β€’ 🧈 19g

flourbutterchocolatesugaryeastsaltmilk or wateregg washvegetarianbreakfast
Semolina Porridge With Bread And CheeseSemolina Porridge With Bread And Cheese

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 10g β€’ 🧈 10g

semolinamilk or waterbuttersaltbreadcheesebreakfastdinner
Пиалка Π“Ρ€Π΅Ρ‡ΠΊΠΈΠŸΠΈΠ°Π»ΠΊΠ° Π“Ρ€Π΅Ρ‡ΠΊΠΈ

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 3g

oatsmilk or watersugar or sweetenersaltgluten freevegetarianweight lossbreakfastdinner

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