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Recipes with water or milk perfect for breakfast gluten free friendly

Apple Cinnamon OatmealApple Cinnamon Oatmeal

🔥 350kcal • 🍚 65g • 🍗 7g • 🧈 8g

oatsapplecinnamonbrown sugarwater or milkvegetariangluten freeweight lossbreakfast
Oatmeal Topped With Fresh FruitOatmeal Topped With Fresh Fruit

🔥 350kcal • 🍚 65g • 🍗 11g • 🧈 5g

rolled oatswater or milkblueberriesstrawberriesbananaoptional sweetenervegetariangluten freebreakfast
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 3g

rolled oatswater or milksaltoptional: sugar, honey, or another sweeteneroptional: fruits like banana or appleoptional: nuts or seedsdiabeticgluten freelow fatvegetarianweight lossbreakfast
Oatmeal Or PorridgeOatmeal Or Porridge

🔥 150kcal • 🍚 27g • 🍗 3g • 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

rolled oatswater or milksweetener (sugar or honey)saltvegetarianvegangluten freelow fatlow lactoselow saltdiabeticweight lossbreakfast
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Cooked OatmealCooked Oatmeal

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

oatswater or milkoptional sweetener (sugar or honey)optional saltgluten freeveganvegetarianlow fatlow saltweight lossbreakfast
Rice Porridge Or Mashed CauliflowerRice Porridge Or Mashed Cauliflower

🔥 100kcal • 🍚 15g • 🍗 3g • 🧈 2g

ricewater or milkgluten freevegetarianlow lactoselow fatweight lossbreakfastlunchdinner
OatmealOatmeal

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oatswater or milksweeteners or toppingsvegetarianvegangluten freeweight lossbreakfast
OatmealOatmeal

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oatswater or milkground black peppergluten freevegetarianveganlow fatlow lactoseweight lossbreakfast
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oatswater or milkoptional sweeteners (sugar or honey)saltveganvegetarianlow fatlow lactosegluten freediabeticlow calorieweight lossbreakfastdinner
OatmealOatmeal

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oatswater or milkgluten freeveganvegetarianbreakfast
Buckwheat PorridgeBuckwheat Porridge

🔥 155kcal • 🍚 33.5g • 🍗 5.7g • 🧈 1g

buckwheat groats (dry)water or milksaltgluten freeveganvegetarianweight lossbreakfast
Oatmeal With Banana And Mandarin OrangesOatmeal With Banana And Mandarin Oranges

🔥 350kcal • 🍚 70g • 🍗 8g • 🧈 5g

oatswater or milkbananamandarin orangesgluten freeveganvegetarianweight lossbreakfastlunch

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