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🏠 Track your food / Recipes

Recipes with olive oil or cooking oil perfect for dinner low fat friendly

Grilled Chicken Breast With Pasta And Fresh Vegetable Slices

🔥 400kcal • 🍚 45g • 🍗 32.5g • 🧈 7.5g

chicken breast pasta radishes cucumber olive oil or cooking oil diabetic low fat low lactose muscle gain weight loss lunch dinner

Pasta With Chicken

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

pasta (cooked)chicken (cooked)olive oil or cooking oil salt garlic low fat lunch dinner

Baked Fish With Mixed Salad

🔥 450kcal • 🍚 10g • 🍗 30g • 🧈 20g

fish olive oil or cooking oil lemon slices or juice salt and pepper mixed greens tomato bell pepper onion spices or herbs diabetic gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

🔥 250kcal • 🍚 45g • 🍗 5g • 🧈 3g

cooked whole grain (brown rice or bulgur wheat)tomato olive oil or cooking oil salt pepper onions or garlic herbs or spices vegan vegetarian low fat low calorie lunch dinner

Grilled Pork Ribs With Mixed Vegetables

🔥 700kcal • 🍚 20g • 🍗 30g • 🧈 50g

pork ribs mixed vegetables (carrots, green beans, corn)barbecue sauce or marinade olive oil or cooking oil salt and pepper low calorie low fat low lactose muscle gain weight loss lunch dinner

Simple Sauteed Mushroom And Veggie Meal

🔥 250kcal • 🍚 35g • 🍗 12.5g • 🧈 7.5g

mushrooms tomato cucumber whole grain bread olive oil or cooking oil vegetarian low fat low calorie weight loss lunch dinner

Plate With Chicken Cutlet, Salad With Yogurt Dressing

🔥 600kcal • 🍚 75g • 🍗 35g • 🧈 25g

chicken cutlet lettuce tomato yogurt dressing olive oil or cooking oil salt and pepper low fat low lactose weight loss lunch dinner

Teriyaki Chicken Salad Bowl

🔥 400kcal • 🍚 30g • 🍗 27.5g • 🧈 15g

chicken breast teriyaki sauce cucumber carrot mixed greens or lettuce sesame seeds olive oil or cooking oil diabetic low calorie low fat low lactose low salt weight loss lunch dinner

Herb-crusted Chicken Breast With A Side Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 15g

chicken breast herbs for crusting (e.g., thyme, oregano, basil)olive oil or cooking oil tomato (diced)beetroot spinach or mixed salad greens gluten free low fat low lactose muscle gain weight loss dinner

Seasoned Grilled Or Fried Chicken Breast With Hard-boiled Egg Slices

🔥 310kcal • 🍚 1g • 🍗 38g • 🧈 17g

chicken breast egg olive oil or cooking oil diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Mixed Vegetable Stir Fry With Fried Egg

🔥 300kcal • 🍚 25g • 🍗 20g • 🧈 15g

egg broccoli cauliflower brussel sprouts carrots green beans olive oil or cooking oil salt pepper herbs or seasonings vegetarian low fat low calorie gluten free low lactose weight loss breakfast lunch dinner

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