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Recipes with blueberries perfect for breakfast low lactose friendly

Oatmeal With BerriesOatmeal With Berries

🔥 250kcal • 🍚 45g • 🍗 6g • 🧈 4g

oatsblueberriesraspberriesmilk or waterlow fatvegetarianveganlow lactoseweight lossbreakfast
Oatmeal With BlueberriesOatmeal With Blueberries

🔥 260kcal • 🍚 46g • 🍗 8g • 🧈 5g

oatsblueberrieswatervegetarianlow fatlow saltlow lactoseweight lossbreakfast
Overnight Oats With Fruits And Chia SeedsOvernight Oats With Fruits And Chia Seeds

🔥 350kcal • 🍚 55g • 🍗 10g • 🧈 10g

oatsmilkchia seedsstrawberriesblueberrieslow fatlow lactosevegetarianweight lossbreakfast
Oatmeal With Bananas, Blueberries, And WalnutsOatmeal With Bananas, Blueberries, And Walnuts

🔥 525kcal • 🍚 70g • 🍗 15g • 🧈 23g

rolled oatsbanana, slicedblueberrieswalnutsveganvegetariangluten freelow lactoseweight lossbreakfast
Blueberry MuffinsBlueberry Muffins

🔥 377kcal • 🍚 53g • 🍗 5g • 🧈 15g

all-purpose floursugarbaking powdersaltmilkvegetable oileggblueberriesvanilla extractpowdered sugarlow lactosevegetarianbreakfastlunch
French Toast With BerriesFrench Toast With Berries

🔥 600kcal • 🍚 75g • 🍗 20g • 🧈 25g

breadeggsmilkstrawberriesblueberriesbuttermaple syrupvanilla extractcinnamonsugarmint leaveslow lactosebreakfast
Rice Pudding With Fresh FruitRice Pudding With Fresh Fruit

🔥 275kcal • 🍚 45g • 🍗 5g • 🧈 6g

cooked ricemilksugarvanilla extractstrawberriesblueberrieskiwidiabeticgluten freelow lactosevegetarianbreakfastdinner
Poached Eggs On Toast With Salad And BlueberriesPoached Eggs On Toast With Salad And Blueberries

🔥 400kcal • 🍚 35g • 🍗 22g • 🧈 18g

breadeggscucumbercherry tomatoesblueberriesbutter or mayonnaise spreadolive oillow lactosevegetarianbreakfastlunchdinner
Mixed Berry And Nut Yogurt BowlMixed Berry And Nut Yogurt Bowl

🔥 525kcal • 🍚 60g • 🍗 20g • 🧈 25g

greek yogurtstrawberriesblueberriesraspberriesmixed nuts (pecans, almonds)rolled oatspumpkin seedssunflower seedshoney or sweetener drizzlechia seedslow lactosevegetarianmuscle gainweight lossbreakfastlunch
Avocado Toast With Smoked Salmon And Assorted Vegetables And FruitsAvocado Toast With Smoked Salmon And Assorted Vegetables And Fruits

🔥 450kcal • 🍚 40g • 🍗 23g • 🧈 22g

whole grain breadavocadosmoked salmoncream cheesecarrotscherry tomatoesstrawberriesblueberriesapple slicesfresh cilantrolemon juicelow lactosebreakfastlunch
Yogurt Bowl With Berries, Oats, And NutsYogurt Bowl With Berries, Oats, And Nuts

🔥 500kcal • 🍚 50g • 🍗 20g • 🧈 18g

yogurtblueberriesraspberriesoatsnutsgluten freelow lactosevegetarianbreakfastlunch
Bowl Of Strawberries And BlueberriesBowl Of Strawberries And Blueberries

🔥 107kcal • 🍚 26.5g • 🍗 1.6g • 🧈 0.7g

strawberriesblueberriesdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight lossbreakfastlunchdinner
Bowl Of Cereal With Fruit And MilkBowl Of Cereal With Fruit And Milk

🔥 400kcal • 🍚 80g • 🍗 10g • 🧈 10g

oats/granolamangoblueberriesmilk/cow's milk/plant-based milklow lactosevegetarianvegangluten freebreakfastlunch
Oatmeal With Fresh FruitsOatmeal With Fresh Fruits

🔥 300kcal • 🍚 50g • 🍗 7g • 🧈 5g

oatmealgreen grapesblueberriesveganvegetariangluten freelow fatlow lactosebreakfast

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