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🏠 Track your food / Recipes

Recipes with onion perfect for lunch low lactose friendly

Buckwheat With Chicken And VegetablesBuckwheat With Chicken And Vegetables

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 10g

buckwheatchicken breastcarrotonionolive oilgluten freelow fatlow lactosemuscle gainweight losslunchdinner
Chicken Teriyaki With Rice And VegetablesChicken Teriyaki With Rice And Vegetables

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastricecarrotsteriyaki sauceonionlow lactosemuscle gainlunchdinner
Chicken Salad With Mixed VegetablesChicken Salad With Mixed Vegetables

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastbell peppercarrotonionarugulaavocadomixed seedsolive oillow calorielow fatlow lactoselow saltgluten freeweight losslunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

πŸ”₯ 220kcal β€’ 🍚 14g β€’ πŸ— 12g β€’ 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 5g

cabbage leavesground beefriceoniontomato saucegarlicsaltpeppergluten freelow lactoselunchdinner
Π―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌΠ―ΠΉΡ†Π° Π‘ Шампиньонами Π›ΡƒΠΊΠΎΠΌ ΠŸΠ΅Ρ‚Ρ€ΡƒΡˆΠΊΠΎΠΉ И ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌ

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 28g

eggsmushroomsonionparsleyparmesangluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Vegetables And Cold CutBuckwheat With Vegetables And Cold Cut

πŸ”₯ 250kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 7g

buckwheattomatoavocadoonioncold cut (like turkey or chicken)gluten freelow fatlow lactoselow saltweight losslunchdinner
Bulgar Pilaf With ChickenBulgar Pilaf With Chicken

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

bulgurchickenonioncarrotolive oilgarlicbrothparsleysaltpepperhalallow fatlow lactosekosherlow caloriemuscle gainlunchdinner
Chicken Patties With Potato Salad And Vegetable SaladChicken Patties With Potato Salad And Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastpotatotomatocucumbermayonnaiseolive oilonionseasonings and herbslow lactoselunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

πŸ”₯ 600kcal β€’ 🍚 55g β€’ πŸ— 40g β€’ 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Sauteed Liver With Tomato And Cucumber SaladSauteed Liver With Tomato And Cucumber Salad

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 28g β€’ 🧈 17g

livertomatoescucumberred bell pepperoniondillolive oildiabeticlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Buckwheat With A Chicken PattyBuckwheat With A Chicken Patty

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 10g

buckwheatchickencarrotonionlow lactoselow saltmuscle gainweight losslunchdinner
Vegetable Noodle SoupVegetable Noodle Soup

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 3g

carrotceleryonionnoodlesvegetable brothdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight lossbreakfastlunchdinner
BorschtBorscht

πŸ”₯ 70kcal β€’ 🍚 14.5g β€’ πŸ— 2g β€’ 🧈 0.5g

beetscarrotspotatoescabbageoniontomato pastegarlicvegetable brothdillbay leavesgluten freehalalhindukosherlow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Chicken WrapChicken Wrap

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 10g

chicken breastwhole wheat tortillalettucetomatooniongluten freelow calorielow lactoselow saltweight losslunchdinner
Chopped Chicken Fillet PattiesChopped Chicken Fillet Patties

πŸ”₯ 200kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 9g

chicken filleteggbreadcrumbsonionoilgluten freehalallow lactosemuscle gainbreakfastlunchdinner
Grilled Mixed Vegetables And MeatGrilled Mixed Vegetables And Meat

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

zucchinitomatoonionred bell pepperlambpita breadparsleylow saltlow fatlow lactosegluten freemuscle gainlunchdinner
Borscht With FishBorscht With Fish

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 15g β€’ 🧈 5g

beetrootcarrotoniontomatofishdillcabbagepotatogarlicwaterdiabeticgluten freelow calorielow fatlow lactosekosherhalalweight losslunchdinner
Grilled Fish With Boiled Potatoes And Cucumber-tomato SaladGrilled Fish With Boiled Potatoes And Cucumber-tomato Salad

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 10g

grilled fishboiled potatoescucumbertomatoonionparsleydiabeticgluten freehalalkosherlow calorielow fatlow lactoseweight losslunchdinner

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