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Recipes with pasta perfect for dinner low lactose friendly

Pasta With Tomato Cream Sauce, Salad, And Shrimp

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 28g

pasta tomato sauce cream shrimp lettuce cherry tomatoes cucumber olive oil low lactose muscle gain lunch dinner

Chicken And Vegetables With Pasta

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast bell peppers tomatoes onions pasta low lactose low fat muscle gain weight loss lunch dinner

Shrimp Scampi With Pasta + Arugula

🔥 580kcal • 🍚 65g • 🍗 30g • 🧈 22g

shrimp pasta olive oil garlic butter lemon juice parsley white wine arugula low lactose low fat halal kosher weight loss lunch dinner

Pasta With Chicken And Mushrooms

🔥 600kcal • 🍚 75g • 🍗 30g • 🧈 20g

pasta chicken mushrooms cream sauce with feta low lactose muscle gain lunch dinner

Cheesy Tomato Pasta Bake

🔥 700kcal • 🍚 90g • 🍗 25g • 🧈 30g

pasta tomato sauce shredded cheese ground meat vegetables olive oil low lactose dinner

Chicken Alfredo

🔥 800kcal • 🍚 60g • 🍗 50g • 🧈 40g

chicken pasta alfredo sauce diabetic gluten free low calorie low fat low lactose vegetarian weight loss lunch dinner

Grilled Chicken Breast With Pasta And Fresh Vegetable Slices

🔥 400kcal • 🍚 45g • 🍗 32.5g • 🧈 7.5g

chicken breast pasta radishes cucumber olive oil or cooking oil diabetic low fat low lactose muscle gain weight loss lunch dinner

Pasta With Tomato Sauce And Creamy Topping

🔥 600kcal • 🍚 85g • 🍗 20g • 🧈 25g

pasta tomato sauce creamy topping low lactose dinner

Baked Pasta Or Casserole

🔥 550kcal • 🍚 50g • 🍗 30g • 🧈 20g

pasta cheese chicken or seafood cream or milk butter or oil low lactose muscle gain dinner

Chicken Alfredo Pasta

🔥 800kcal • 🍚 85g • 🍗 35g • 🧈 35g

pasta chicken breast heavy cream parmesan cheese garlic butter salt black pepper parsley low lactose dinner

Salad And Pasta

🔥 450kcal • 🍚 55g • 🍗 15g • 🧈 20g

lettuce tomatoes dressing for salad pasta tuna or chicken cheese diabetic gluten free halal hindu kosher low fat low lactose vegetarian weight loss lunch dinner

Chicken Alfredo

🔥 1000kcal • 🍚 80g • 🍗 50g • 🧈 60g

chicken pasta alfredo sauce gluten free low fat low lactose muscle gain weight loss lunch dinner

Shrimp Alfredo Pasta

🔥 750kcal • 🍚 85g • 🍗 40g • 🧈 30g

pasta shrimp alfredo sauce low lactose dinner

Creamy Pasta Salad With Rice Cake

🔥 350kcal • 🍚 50g • 🍗 10g • 🧈 10g

pasta cherry tomatoes creamy dressing rice cake herbs and spices low lactose vegetarian lunch dinner

Baked Salmon With Pasta And Vegetables

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 25g

baked salmon parmesan cheese pasta zucchini cherry tomatoes bell peppers mushrooms diabetic low lactose dinner

Green Pesto Pasta With Shrimp

🔥 700kcal • 🍚 85g • 🍗 30g • 🧈 25g

pasta shrimp pesto sauce olive oil parmesan cheese garlic pine nuts basil leaves low lactose dinner

Pork With Mixed Vegetables And Pesto Pasta

🔥 675kcal • 🍚 65g • 🍗 40g • 🧈 30g

pork brussels sprouts broccoli carrots spinach or kale pasta pesto sauce olive oil lettuce cilantro corn diabetic low lactose muscle gain weight loss lunch dinner

Salmon Pasta With Salad

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

salmon pasta cooking oil chicken lettuce herbs salad dressing low lactose weight loss muscle gain dinner

Pasta With Sauce And Halved Boiled Eggs

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

pasta tomato sauce boiled eggs olive oil or cooking oil cheese spices roe or similar topping garnish low lactose lunch dinner

Pasta With Ham, Spinach, And A Creamy Rice Flour Sauce

🔥 450kcal • 🍚 65g • 🍗 20g • 🧈 12g

pasta spinach ham milk rice flour gluten free low lactose lunch dinner

Creamy Chicken And Pasta

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 25g

pasta chicken breast carrots cream or creamy sauce cooking oil or butter salt pepper low lactose dinner

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