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Recipes with rice perfect for dinner low lactose friendly

Chicken Fried Rice With Vegetables

🔥 450kcal • 🍚 55g • 🍗 30g • 🧈 10g

chicken breast rice carrot cucumber tomato lettuce oil salt pepper low lactose halal low salt lunch dinner

Chicken Teriyaki With Rice And Vegetables

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken breast rice carrots teriyaki sauce onion low lactose muscle gain lunch dinner

Chicken And Vegetables With Rice And Sauce

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

chicken breast rice broccoli carrots sauce low fat low lactose kosher halal hindu muscle gain lunch dinner

Chicken Fried Rice With Salad

🔥 500kcal • 🍚 60g • 🍗 28g • 🧈 20g

rice chicken bell peppers tomatoes cucumber arugula cheese halal hindu kosher low lactose muscle gain weight loss lunch dinner

Fried Rice With Dumplings

🔥 400kcal • 🍚 50g • 🍗 10g • 🧈 15g

rice bell peppers broccoli chicken mushroom dumplings cream sauce low lactose muscle gain lunch dinner

🔥 280kcal • 🍚 30g • 🍗 12g • 🧈 10g

rice nori (seaweed)cooked shrimp green onions sauce gluten free halal hindu kosher low calorie low fat low lactose low salt weight loss lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Burrito With Tortilla Chips

🔥 600kcal • 🍚 80g • 🍗 20g • 🧈 25g

tortilla rice black beans cheese salsa ground beef tortilla chips spices vegetables gluten free halal kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss lunch dinner

Stuffed Bell Pepper

🔥 200kcal • 🍚 30g • 🍗 6g • 🧈 6g

bell pepper rice vegetables oil seasoning gluten free low fat low lactose low salt vegan vegetarian muscle gain weight loss lunch dinner

Stuffed Peppers With Zucchini

🔥 300kcal • 🍚 38g • 🍗 7g • 🧈 12g

red bell peppers rice zucchini cheese olive oil seasonings vegetarian gluten free low calorie low fat low lactose weight loss lunch dinner

Salmon With Rice And Vegetables

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 20g

salmon rice carrots black sesame seeds cauliflower gluten free low calorie low fat low lactose weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 200kcal • 🍚 30g • 🍗 10g • 🧈 5g

cabbage leaves ground beef rice onion tomato sauce garlic salt pepper gluten free low lactose lunch dinner

Curried Rice With Boiled Egg And Salad

🔥 370kcal • 🍚 50g • 🍗 12g • 🧈 10g

rice boiled egg tomato cucumber curry powder salt olive oil gluten free low lactose vegetarian weight loss lunch dinner

Chicken Fried Rice With Salad

🔥 400kcal • 🍚 50g • 🍗 18g • 🧈 15g

rice chicken breast carrots onions lettuce cucumber low lactose lunch dinner

Rice With Pork And Vegetable Salad

🔥 680kcal • 🍚 90g • 🍗 30g • 🧈 20g

rice pork mixed vegetables garlic olive oil gluten free low lactose muscle gain weight loss lunch dinner

Chicken And Vegetables With Rice And Tomatoes

🔥 450kcal • 🍚 55g • 🍗 35g • 🧈 10g

chicken breast rice cherry tomatoes bell peppers onions garlic olive oil spices gluten free low fat low lactose low salt weight loss lunch dinner

Fried Rice With Mixed Vegetables, Pickled Vegetables, And Cucumber Slices Plus Squid Salad

🔥 700kcal • 🍚 95g • 🍗 25g • 🧈 25g

rice mixed vegetables pickled vegetables cucumber squid salad dressing gluten free low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 40g • 🍗 10g • 🧈 5g

rice fish seaweed cream cheese cucumber avocado ginger wasabi soy sauce gluten free low fat low salt low calorie low lactose weight loss lunch dinner

Sushi Sandwich (onigirazu)

🔥 300kcal • 🍚 40g • 🍗 10g • 🧈 8g

rice nori (seaweed) sheets crab stick lettuce cucumber mayonnaise soy sauce gluten free low lactose low fat halal kosher hindu lunch dinner

🔥 300kcal • 🍚 50g • 🍗 10g • 🧈 5g

seaweed rice imitation crab cucumber avocado lettuce mayonnaise gluten free halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss lunch dinner

Thai Chicken Fried Rice

🔥 450kcal • 🍚 65g • 🍗 25g • 🧈 10g

rice chicken eggs scallions cucumber cilantro bean sprouts soy sauce fish sauce garlic low lactose muscle gain lunch dinner

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