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Recipes with rye bread perfect for lunch low lactose friendly

Avocado Toast With Caviar And Boiled Eggs

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 30g

avocado caviar boiled egg rye bread low lactose halal kosher muscle gain weight loss breakfast lunch

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 20g

egg broccoli cherry tomatoes rye bread parmesan cheese avocado dill gluten free low lactose vegetarian weight loss breakfast lunch dinner

Avocado And Tuna On Rye Bread With Boiled Eggs

🔥 600kcal • 🍚 40g • 🍗 30g • 🧈 36g

avocado tuna rye bread boiled eggs low lactose muscle gain weight loss breakfast lunch

Rye Avocado Toast With Salmon Roe And Boiled Eggs

🔥 500kcal • 🍚 42g • 🍗 24g • 🧈 28g

rye bread avocado salmon roe boiled eggs diabetic low lactose weight loss breakfast lunch dinner

Avocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye bread avocado smoked salmon boiled eggs dates macadamia nuts grapes cherry tomatoes gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Smoked Salmon And Avocado Toast With Boiled Eggs And Cheese

🔥 550kcal • 🍚 28g • 🍗 34g • 🧈 36g

smoked salmon avocado rye bread eggs cream cheese chocolate candy gluten free low salt low lactose weight loss breakfast lunch dinner

Boiled Egg And Herring Plate

🔥 310kcal • 🍚 25g • 🍗 25g • 🧈 12g

boiled egg pickled herring rye bread cucumber radish diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegetarian breakfast lunch dinner

Tuna Salad On Rye With Omelette, Avocado, And Salad

🔥 600kcal • 🍚 45g • 🍗 40g • 🧈 30g

rye bread tuna mayonnaise avocado eggs cucumber cherry tomatoes green leaf lettuce olive oil or cooking spray low lactose weight loss muscle gain lunch dinner

Tuna Salad On Rye Bread

🔥 350kcal • 🍚 35g • 🍗 22.5g • 🧈 15g

rye bread canned tuna mayonnaise boiled egg onion salt pepper low lactose weight loss lunch dinner

Garden Salad With Rye Bread And Avocado, Accompanied By Creamy Soup

🔥 550kcal • 🍚 55g • 🍗 15g • 🧈 30g

lettuce tomato cucumber avocado rye bread cream soup base corn or vegetables cheese or cream seasoning and herbs vegetarian gluten free low lactose weight loss lunch dinner

Breakfast Or Light Meal With Eggs, Cheese, Canned Tuna, Avocado, And Rye Bread

🔥 700kcal • 🍚 50g • 🍗 45g • 🧈 40g

eggs cheese canned tuna avocado rye bread green olives low lactose weight loss breakfast lunch

Tuna And Cheese On Rye Bread

🔥 350kcal • 🍚 35g • 🍗 30g • 🧈 15g

rye bread canned tuna cheese slices low fat low lactose muscle gain weight loss lunch dinner

Variety Plate With Smoked Salmon, Scrambled Eggs, Vegetables, Bread, And Side Of Cream Or Dip

🔥 700kcal • 🍚 65g • 🍗 40g • 🧈 35g

smoked salmon scrambled eggs rye bread broccoli avocado with black sesame seeds lettuce cherry tomatoes with dill cream or dip cucumber low lactose breakfast lunch dinner

Breakfast/brunch Plate With Fried Eggs, Creamy Salad, And Rye Bread

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 30g

eggs mayonnaise potatoes peas carrots pickle or cucumber onion rye bread salt pepper low lactose breakfast lunch

Scrambled Eggs With Rye Bread

🔥 250kcal • 🍚 18g • 🍗 14g • 🧈 12g

eggs butter or cooking oil salt pepper rye bread whole rye flour water yeast salt low lactose breakfast lunch

Boiled Eggs On Rye Bread With Spread And Grape Tomatoes

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 15g

boiled eggs rye bread cream cheese or butter spread grape tomatoes low lactose vegetarian breakfast lunch

Borscht

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

beets beef carrot onion sour cream rye bread garlic low lactose lunch dinner

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