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Recipes with tomato sauce perfect for dinner low lactose friendly

Pasta With Tomato Cream Sauce, Salad, And Shrimp

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 28g

pasta tomato sauce cream shrimp lettuce cherry tomatoes cucumber olive oil low lactose muscle gain lunch dinner

Meatballs With Peas And Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

meatballs peas tomato sauce lettuce carrots green beans halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

chicken potatoes carrots onions tomato sauce garlic olive oil spices halal low calorie low fat low lactose low salt weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 200kcal • 🍚 30g • 🍗 10g • 🧈 5g

cabbage leaves ground beef rice onion tomato sauce garlic salt pepper gluten free low lactose lunch dinner

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

Buckwheat With Meatballs And Vegetables

🔥 450kcal • 🍚 50g • 🍗 28g • 🧈 15g

buckwheat meatballs carrots peas tomato sauce halal kosher low fat low lactose muscle gain weight loss lunch dinner

Chicken And Asparagus Verdure

🔥 450kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breast asparagus pastry dough cheese tomato sauce olive gluten free halal low calorie low fat low lactose low salt weight loss lunch dinner

Chicken And Veggie Pizza

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 12g

chicken breast pizza dough tomato sauce mozzarella cheese bell peppers mushrooms olive oil low fat low lactose muscle gain weight loss lunch dinner

🔥 150kcal • 🍚 15g • 🍗 7g • 🧈 7g

cabbage ground meat rice tomato sauce gluten free low lactose muscle gain weight loss lunch dinner

Chicken Tikka Masala

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

chicken tomato sauce heavy cream or yogurt onions garlic ginger vegetable oil or ghee spices fresh herbs shredded cheese butter or cream dollop gluten free low lactose lunch dinner

Shrimp Pasta With Cherry Tomatoes In Cream And Tomato Sauce

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 20g

cooked pasta shrimp, peeled and cooked olive oil cherry tomatoes, halved garlic, minced dried chili flakes grated cheese parsley, chopped cream tomato sauce low lactose lunch dinner

Cheesy Tomato Pasta Bake

🔥 700kcal • 🍚 90g • 🍗 25g • 🧈 30g

pasta tomato sauce shredded cheese ground meat vegetables olive oil low lactose dinner

Pasta With Tomato Sauce And Creamy Topping

🔥 600kcal • 🍚 85g • 🍗 20g • 🧈 25g

pasta tomato sauce creamy topping low lactose dinner

Chicken And Vegetable Pizza Slice

🔥 312.5kcal • 🍚 35g • 🍗 16g • 🧈 12.5g

pizza dough tomato sauce mozzarella cheese chicken green bell pepper corn onion low lactose muscle gain weight loss lunch dinner

Spaghetti With Tomato Sauce, Sausage, And Salad

🔥 800kcal • 🍚 110g • 🍗 30g • 🧈 30g

spaghetti noodles tomato sauce grated cheese (parmesan)sausage olive oil garlic basil or oregano mixed greens cucumber slices cherry tomatoes low lactose dinner

Grilled Or Sautéed Chicken With Tomato-based Sauce, Served With Brown Rice And Cucumber And Tomato Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken breast brown rice tomatoes cucumber cooking oil tomato sauce herbs and spices gluten free low lactose lunch dinner

Pepperoni Pizza

🔥 275kcal • 🍚 33g • 🍗 11g • 🧈 11g

pizza dough tomato sauce mozzarella cheese pepperoni slices bell peppers (red)low lactose lunch dinner

Spaghetti Bolognese

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

spaghetti ground beef tomato sauce onion garlic olive oil parmesan cheese low lactose dinner

Spaghetti With Tomato Sauce And Chicken

🔥 700kcal • 🍚 100g • 🍗 35g • 🧈 15g

cooked spaghetti tomato sauce chicken grated parmesan cheese olive oil garlic herbs salt pepper low lactose muscle gain weight loss dinner

Customized Meal

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 25g

boiled eggs buckwheat pickled cucumbers sliced salami tomato sauce gluten free low lactose weight loss lunch dinner

Stuffed Cabbage Rolls

🔥 225kcal • 🍚 25g • 🍗 20g • 🧈 15g

cabbage leaves ground meat rice, cooked onion, diced garlic tomato sauce salt pepper gluten free low lactose dinner

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