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Recipes with rolled oats perfect for breakfast vegan friendly

Oatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats milk or water flaxseeds salt diabetic halal hindu kosher low fat low lactose vegan vegetarian weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

rolled oats water or milk sweetener (sugar or honey)salt vegetarian vegan gluten free low fat low lactose low salt diabetic weight loss breakfast

Oatmeal With Fruit Toppings

🔥 400kcal • 🍚 65g • 🍗 12.5g • 🧈 7.5g

rolled oats milk or water kiwi dried prunes honey or sugar vegan vegetarian gluten free low fat low lactose weight loss breakfast lunch

Oatmeal With Bananas, Blueberries, And Walnuts

🔥 525kcal • 🍚 70g • 🍗 15g • 🧈 23g

rolled oats banana, sliced blueberries walnuts vegan vegetarian gluten free low lactose weight loss breakfast

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk sweeteners or toppings vegetarian vegan gluten free weight loss breakfast

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats water or milk ground black pepper gluten free vegetarian vegan low fat low lactose weight loss breakfast

Oatmeal Porridge

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats water or milk optional sweeteners (sugar or honey)salt vegan vegetarian low fat low lactose gluten free diabetic low calorie weight loss breakfast dinner

Oatmeal With Blueberries

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 5g

rolled oats blueberries sweetener milk or water pinch of salt vegetarian vegan gluten free low fat low salt weight loss breakfast dinner

🔥 150kcal • 🍚 27g • 🍗 5g • 🧈 3g

rolled oats water or milk gluten free vegan vegetarian breakfast

Oatmeal With Berries

🔥 150kcal • 🍚 27g • 🍗 6g • 🧈 3g

rolled oats milk or milk alternative mixed berries optional sweetener (honey or sugar)gluten free vegan vegetarian breakfast dinner

Oatmeal With Bananas

🔥 350kcal • 🍚 60g • 🍗 8g • 🧈 7g

rolled oats banana vegan vegetarian gluten free weight loss breakfast

Oatmeal With Banana And Apple

🔥 350kcal • 🍚 65g • 🍗 8g • 🧈 6g

rolled oats banana apple milk optional sweeteners or spices diabetic vegan vegetarian weight loss breakfast

🔥 450kcal • 🍚 60g • 🍗 10g • 🧈 15g

leafy greens banana avocado plant-based milk rolled oats sliced almonds pecan nuts chia seeds gluten free vegetarian vegan breakfast

Muesli With Banana, Nuts, Seeds, And Milk

🔥 350kcal • 🍚 45g • 🍗 12g • 🧈 15g

rolled oats banana slices mixed nuts and seeds dried fruits whole milk diabetic gluten free halal kosher low lactose vegan vegetarian muscle gain weight loss breakfast

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