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Recipes with salt and pepper for muscle gain goals perfect for breakfast

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Breakfast Scramble With Sausage And Tomatoes

🔥 350kcal • 🍚 8g • 🍗 24g • 🧈 25g

eggs sausage slices cherry tomatoes, halved cheese salt and pepper cooking oil low carb weight loss muscle gain breakfast

Scrambled Eggs With Fried Pork Cutlet And Bread

🔥 800kcal • 🍚 70g • 🍗 45g • 🧈 40g

eggs pork cutlet white bread cooking oil sesame or flax seeds salt and pepper fresh parsley muscle gain breakfast lunch

Omelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 20g

eggs ham whole grain bread smoked salmon butter or oil salt and pepper low lactose muscle gain weight loss breakfast lunch

Plain Omelette With Sliced Tomatoes And Greens

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs tomatoes microgreens or pea shoots oil or butter salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

Vegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggs avocado tomato onions green vegetables cheese salt and pepper olive oil or butter gluten free vegetarian muscle gain weight loss breakfast lunch

Custom Breakfast Plate

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 35g

whole grain bread smoked salmon avocado prosciutto fried eggs fresh tomatoes cream cheese olive oil green onion/scallion fresh herbs salt and pepper low lactose muscle gain breakfast

Omelette With A Side Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 25g

eggs tomatoes radishes cucumbers green bell pepper cheese olive oil or cooking oil salt and pepper lavash gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Fried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cottage cheese herbs radishes salt and pepper olive oil or butter salad dressing or additional seasoning diabetic gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Frittata Or Baked Egg Dish

🔥 300kcal • 🍚 8g • 🍗 25g • 🧈 20g

eggs cheese, shredded onions, chopped milk or cream salt and pepper oil or butter optional vegetables (e.g., bell peppers, spinach, mushrooms)optional herbs (e.g., parsley, chives)vegetarian gluten free low lactose low calorie muscle gain breakfast lunch dinner

Mushroom And Cheese Omelette

🔥 300kcal • 🍚 5g • 🍗 20g • 🧈 22g

eggs mushrooms cheese leeks or green onions salt and pepper butter or oil for cooking low calorie low carb vegetarian muscle gain weight loss breakfast lunch

Breakfast Or Brunch Platter

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 25g

smoked salmon boiled eggs mixed greens feta cheese multigrain bread olive oil seeds or nuts salt and pepper gluten free low lactose weight loss muscle gain breakfast lunch

Omelette With Vegetables

🔥 350kcal • 🍚 7g • 🍗 22g • 🧈 24g

eggs tomato cheese cucumber milk or cream cooking oil or butter salt and pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Vegetable Omelette

🔥 200kcal • 🍚 8g • 🍗 12g • 🧈 14g

eggs tomatoes green onions or chives spinach or another leafy green herbs like dill or parsley oil or butter for cooking salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Sausage And Buckwheat

🔥 650kcal • 🍚 85g • 🍗 35g • 🧈 20g

buckwheat, cooked eggs sliced sausage butter or oil green onions or chives salt and pepper pickles muscle gain weight loss breakfast lunch dinner

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