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Recipes with tomato sauce for weight loss goals perfect for lunch

Vegetable PizzaVegetable Pizza

πŸ”₯ 270kcal β€’ 🍚 33g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucemozzarella cheesemushroomsbell peppersspinachgluten freevegetarianweight losslunchdinner
Chicken And Potatoes In Tomato SauceChicken And Potatoes In Tomato Sauce

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 10g

chicken breastpotatoestomato sauceoniongarlicolive oilspiceshalalkosherweight losslunchdinner
Meatballs With Peas And SaladMeatballs With Peas And Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

meatballspeastomato saucelettucecarrotsgreen beanshalalkosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Shrimp Spaghetti With SaladShrimp Spaghetti With Salad

πŸ”₯ 450kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 15g

shrimpspaghettitomato sauceolive oilgarlicmixed saladlow calorielow fatweight losslunchdinner
Stuffed Cabbage Roll And SaladStuffed Cabbage Roll And Salad

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 10g

cabbageground meattomato saucericelettucetomatocucumberred onionolive oilkosherhalalweight losslunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 250kcal β€’ 🍚 28g β€’ πŸ— 12g β€’ 🧈 10g

cabbagericeground meat (beef or pork)carrotstomato sauceonionsspiceskosherhalalmuscle gainweight losslunchdinner
LasagnaLasagna

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 12g

pasta sheetsground beeftomato saucecheeseoniongarlicolive oilweight losslunchdinner
Beef Stew With Sweet Potatoes And PeasBeef Stew With Sweet Potatoes And Peas

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

beefsweet potatoespeastomato sauceparsleykosherhalalmuscle gainweight losslunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°

πŸ”₯ 450kcal β€’ 🍚 52g β€’ πŸ— 22g β€’ 🧈 18g

lasagna noodlesmushroomspeasmozzarella cheesetomato saucericotta cheeseparmesan cheeseolive oiloniongarlicvegetarianlow fatweight losslunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Meatballs And VegetablesBuckwheat With Meatballs And Vegetables

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 15g

buckwheatmeatballscarrotspeastomato saucehalalkosherlow fatlow lactosemuscle gainweight losslunchdinner
Chicken And Asparagus VerdureChicken And Asparagus Verdure

πŸ”₯ 450kcal β€’ 🍚 25g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastasparaguspastry doughcheesetomato sauceolivegluten freehalallow calorielow fatlow lactoselow saltweight losslunchdinner
Meatballs With Buckwheat And SaladMeatballs With Buckwheat And Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

meatballsbuckwheatsaladtomato saucemuscle gainweight losslunchdinner
Chicken And Veggie PizzaChicken And Veggie Pizza

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 12g

chicken breastpizza doughtomato saucemozzarella cheesebell peppersmushroomsolive oillow fatlow lactosemuscle gainweight losslunchdinner
Cabbage RollsCabbage Rolls

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 7g β€’ 🧈 7g

cabbageground meatricetomato saucegluten freelow lactosemuscle gainweight losslunchdinner
Spaghetti With Tomato SauceSpaghetti With Tomato Sauce

πŸ”₯ 250kcal β€’ 🍚 37.5g β€’ πŸ— 6.5g β€’ 🧈 7g

cooked spaghettitomato sauceherbs (dried basil or oregano)olive or vegetable oilgarlicsaltvegetarianweight losslunchdinner
Chicken And Vegetable Pizza SliceChicken And Vegetable Pizza Slice

πŸ”₯ 312.5kcal β€’ 🍚 35g β€’ πŸ— 16g β€’ 🧈 12.5g

pizza doughtomato saucemozzarella cheesechickengreen bell peppercornonionlow lactosemuscle gainweight losslunchdinner
Dish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On TopDish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On Top

πŸ”₯ 600kcal β€’ 🍚 90g β€’ πŸ— 35g β€’ 🧈 25g

buckwheat kashaground chickentomato sauceshredded carrotsonionsseasoningcooking oildiabeticgluten freemuscle gainweight losslunchdinner
Customized MealCustomized Meal

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 25g

boiled eggsbuckwheatpickled cucumberssliced salamitomato saucegluten freelow lactoseweight losslunchdinner
Unknown DishUnknown Dish

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 2g

egg whitesbulgur or couscoustomato saucespicesoillow fatlow calorieweight losslunchdinner

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