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Recipes with sliced tomatoes perfect for lunch

Vegetable Wrap With CheeseVegetable Wrap With Cheese

🔥 350kcal • 🍚 40g • 🍗 12g • 🧈 15g

wrap breadcheesemixed greenssliced tomatoesmustardvegetarianlunchdinner
Homemade Chicken Shawarma WrapHomemade Chicken Shawarma Wrap

🔥 700kcal • 🍚 60g • 🍗 47.5g • 🧈 27.5g

pita breadcooked chickensliced tomatoesshredded white cabbagegarlic sauce or mayonnaisecheese sliceslunchdinner
Grilled Chicken SaladGrilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chickenmixed salad greenssliced tomatoescucumber slicesblack olivescorn kernelsgreen beanssesame seedssalad dressinggluten freelow lactoselow calorieweight lossmuscle gainlunchdinner
Grilled Chicken SaladGrilled Chicken Salad

🔥 375kcal • 🍚 12g • 🍗 35g • 🧈 17g

grilled chicken breastspinacharugulasliced avocadosliced tomatoessliced red oniongreen beansolive oilherbs and spiceslemon juice or vinegardiabeticgluten freelow calorielow fatlow carblow saltmuscle gainweight losslunchdinner
Crepe Or Omelet With Various Fillings And A Side SaladCrepe Or Omelet With Various Fillings And A Side Salad

🔥 550kcal • 🍚 50g • 🍗 25g • 🧈 27g

eggs or crepe batter mixcheeseham or baconmixed greenssliced tomatoessliced cucumberssour cream or creme fraichecottage cheesecut fruits (e.g., bananas, apples)possible honey or syrup drizzlegluten freelow lactoselow saltvegetarianweight lossbreakfastlunch
Pasta With Vegetable GarnishPasta With Vegetable Garnish

🔥 400kcal • 🍚 65g • 🍗 12g • 🧈 10g

cooked pastasliced tomatoesgrated cheeseshredded carrotsolive oilvegetarianweight losslunchdinner
Chicken And Buckwheat SaladChicken And Buckwheat Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 10g

cooked chicken breastcooked buckwheatlettucesliced tomatoessliced cucumbersfresh dillolive oilsaltpeppergluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Homemade Loaded Pizza SliceHomemade Loaded Pizza Slice

🔥 350kcal • 🍚 35g • 🍗 17.5g • 🧈 20g

pizza doughtomato saucemozzarella cheesecheddar cheesepepperoni slicescooked hamchicken sausagebaconsliced black olivessliced mushroomscorn kernelssliced tomatoessliced onionweight losslunchdinner
Open-faced Rice Cake Sandwiches With Salad And TofuOpen-faced Rice Cake Sandwiches With Salad And Tofu

🔥 400kcal • 🍚 55g • 🍗 20g • 🧈 18g

rice cakehummussliced tomatoesavocadosliced cucumbermixed salad greenstofuveganvegetarianlow lactoselow saltgluten freeweight losslunchdinner
Smoked Salmon And Cream Cheese Pita WrapSmoked Salmon And Cream Cheese Pita Wrap

🔥 350kcal • 🍚 35g • 🍗 18g • 🧈 17g

whole wheat pitasmoked salmonfresh spinach leavessliced tomatoescream cheesebreakfastlunchdinner
Open-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced TomatoesOpen-faced Sandwiches With Poached Eggs, Avocado, Cheese, And A Side Of Sliced Tomatoes

🔥 795kcal • 🍚 84g • 🍗 36g • 🧈 39g

whole grain or multigrain breadsemi-hard cheese (such as swiss or gouda)avocadopoached eggssliced tomatoesvegetarianweight lossbreakfastlunch
Vegetable SaladVegetable Salad

🔥 250kcal • 🍚 15g • 🍗 10g • 🧈 18g

mixed leafy greenssliced cucumberssliced tomatoesdiced red bell pepperscrumbled feta cheesegluten freelow calorielow lactosevegetarianlunchdinner

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