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Recipes with hummus perfect for lunch gluten free friendly

Hummus And Vegetables Plate

🔥 340kcal • 🍚 50g • 🍗 12g • 🧈 12g

hummus cucumber tomato mixed greens bread slice diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

grilled chicken breast lettuce tomato cucumber red bell pepper hard-boiled egg hummus gluten free low calorie low fat weight loss lunch dinner

Boiled Eggs With Veggies And Hummus

🔥 300kcal • 🍚 15g • 🍗 18g • 🧈 18g

boiled eggs tomatoes cucumbers hummus gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Vegetables And Hummus

🔥 300kcal • 🍚 20g • 🍗 15g • 🧈 15g

boiled eggs tomato cucumber hummus gluten free low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Salad With Hummus

🔥 250kcal • 🍚 21g • 🍗 7g • 🧈 15g

tomatoes hummus mixed salad greens soft-boiled egg vegetarian gluten free low salt low lactose weight loss lunch dinner

Roasted Carrot And Lentil Salad With Hummus

🔥 550kcal • 🍚 75g • 🍗 18g • 🧈 18g

lentils carrots hummus olive oil onions/shallots garlic herbs (e.g., mint or parsley)salt and spices lemon juice or vinegar vegan vegetarian gluten free low lactose weight loss lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Mediterranean Chicken Grain Bowl

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 27g

cooked chicken hummus cooked quinoa cherry tomatoes cucumber feta cheese olive oil za'atar seasoning microgreens or herbs roasted red peppers salt gluten free low lactose muscle gain weight loss lunch dinner

Mediterranean/middle Eastern Composed Salad With Hummus And Grilled Meat

🔥 700kcal • 🍚 40g • 🍗 35g • 🧈 40g

grilled meat hummus boiled egg fresh spinach seaweed salad cherry tomatoes olive oil sesame seeds slice of grilled bread gluten free low lactose muscle gain weight loss lunch dinner

Plate With Buckwheat, Mixed Leafy Greens, And Hummus

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 11g

buckwheat mixed greens (baby spinach, arugula, other leafy varieties)hummus olive oil herbs and spices vegan vegetarian gluten free low lactose low fat weight loss lunch dinner

Open-faced Rice Cake Sandwiches With Salad And Tofu

🔥 400kcal • 🍚 55g • 🍗 20g • 🧈 18g

rice cake hummus sliced tomatoes avocado sliced cucumber mixed salad greens tofu vegan vegetarian low lactose low salt gluten free weight loss lunch dinner

Hummus With Carrot Sticks

🔥 235kcal • 🍚 31g • 🍗 7g • 🧈 11g

hummus carrot gluten free vegan vegetarian lunch dinner

Mixed Plate With Fish, Grain Side, Salad, Hummus, Sprouts, And Rice Cake

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

mackerel (or similar oily fish)bulgur wheat or mashed lentils leafy greens cucumber or bell pepper slices hummus alfalfa sprouts rice cake diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

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