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Recipes with green onions perfect for dinner low lactose friendly

Stir-fried Noodles

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

noodles chicken carrots bell peppers green onions soy sauce oil diabetic low fat low lactose weight loss lunch dinner

🔥 280kcal • 🍚 30g • 🍗 12g • 🧈 10g

rice nori (seaweed)cooked shrimp green onions sauce gluten free halal hindu kosher low calorie low fat low lactose low salt weight loss lunch dinner

Eggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs mushrooms bell peppers green onions lettuce ham gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Chicken With Buckwheat And Cabbage Salad

🔥 330kcal • 🍚 35g • 🍗 30g • 🧈 5g

chicken breast buckwheat cabbage green onions gluten free low fat low lactose weight loss muscle gain lunch dinner

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Buckwheat With Chicken And Green Onions

🔥 625kcal • 🍚 85g • 🍗 30g • 🧈 20g

buckwheat chicken thigh green onions olive oil salt black pepper low lactose lunch dinner

Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain bread mayonnaise canned tuna scrambled eggs green onions butter or oil for cooking eggs low lactose muscle gain weight loss breakfast lunch dinner

Boiled Or Steamed Potatoes With Herbs And Spices

🔥 250kcal • 🍚 40g • 🍗 4.5g • 🧈 2g

potatoes green onions black pepper salt vegetarian vegan gluten free low fat low lactose lunch dinner

Poke Bowl With Salmon

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

cooked rice fresh salmon avocado cucumber cherry tomatoes edamame seaweed salad cashew nuts soy sauce spicy mayonnaise green onions sesame seeds gluten free low lactose weight loss lunch dinner

Mixed Salad With Boiled Eggs And Buckwheat

🔥 450kcal • 🍚 60g • 🍗 20g • 🧈 15g

buckwheat boiled eggs lettuce tomato cucumber mayonnaise or cream cheese green onions bread low lactose lunch dinner

Homemade Chicken Vegetable Soup With Egg

🔥 350kcal • 🍚 40g • 🍗 25g • 🧈 15g

chicken carrot potato onion celery chicken broth hard-boiled eggs green onions low fat low lactose low salt gluten free lunch dinner

Stir-fried Glass Noodles With Vegetables

🔥 425kcal • 🍚 50g • 🍗 20g • 🧈 15g

Vietnamese Pho With Beef

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 7g

Grilled Eggplant With White Rice

🔥 350kcal • 🍚 50g • 🍗 5g • 🧈 15g

eggplant green onions rice cooking oil vegan vegetarian gluten free low lactose low fat low salt lunch dinner

Preserved Fish With Pickled Onions And Gherkins

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 20g

small oily fish pickled red onions gherkins green onions diabetic gluten free low calorie low fat low lactose low salt lunch dinner

Asian Noodle Soup

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

beef rice noodles green onions cilantro daikon radish or fish cakes low lactose muscle gain lunch dinner

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