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Recipes with whole wheat bread perfect for lunch low lactose friendly

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

eggs broccoli avocado smoked salmon feta cheese whole wheat bread gluten free low lactose vegetarian weight loss breakfast lunch dinner

Grilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breast whole wheat bread butter cherry tomatoes ketchup low lactose muscle gain weight loss lunch dinner

Open-faced Avocado Toast With Eggs And Assorted Vegetables

🔥 750kcal • 🍚 80g • 🍗 25g • 🧈 50g

whole wheat bread avocado eggs green olives tomato cucumber cheese spices/herbs vegetarian low lactose weight loss breakfast lunch

Homemade Meal

🔥 600kcal • 🍚 65g • 🍗 30g • 🧈 25g

buckwheat (cooked)hard-boiled eggs cucumber (sliced)whole wheat bread low fat low lactose vegetarian weight loss lunch dinner

Mushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggs mushrooms spinach whole wheat bread olive oil or butter low lactose vegetarian muscle gain weight loss breakfast lunch

Avocado Toast With Mixed Vegetables And Chicken

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole wheat bread avocado mixed vegetables chicken gluten free low lactose muscle gain weight loss breakfast lunch dinner

Sausage Links With Slices Of Cucumber And Whole Wheat Bread

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

pork sausage cucumber whole wheat bread low lactose breakfast lunch dinner

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Open-faced Sandwich With Ham And Cheese

🔥 150kcal • 🍚 15g • 🍗 12g • 🧈 7g

whole wheat bread ham cheddar cheese diabetic gluten free low lactose muscle gain weight loss breakfast lunch

Open-faced Chicken Sandwich With Boiled Egg

🔥 625kcal • 🍚 55g • 🍗 40g • 🧈 30g

whole wheat bread cooked chicken (shredded)mayonnaise lettuce leaves tomato slices hard-boiled egg low lactose weight loss lunch dinner

Scrambled Eggs On Toast With Smoked Salmon And Corn Salad

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 22g

whole wheat bread scrambled eggs sweetcorn smoked salmon shredded carrot shredded cabbage butter or oil low lactose weight loss breakfast lunch dinner

Scrambled Eggs On Toast With Smoked Salmon And Salad

🔥 560kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat bread scrambled eggs sweet corn smoked salmon shredded carrot salad greens or shredded cabbage butter or oil tea with tea bags low lactose weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggs tomato onion smoked salmon avocado cream cheese whole wheat bread cucumber olive oil or butter low lactose muscle gain weight loss breakfast lunch

Fried Eggs With Whole Wheat Toast

🔥 300kcal • 🍚 28g • 🍗 20g • 🧈 14g

eggs whole wheat bread cooking oil or butter gluten free low lactose muscle gain weight loss breakfast lunch dinner

Avocado Toast With Boiled Egg And Sweet Corn

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 25g

whole wheat bread avocado sweet corn cream cheese or ricotta boiled egg gluten free low lactose vegetarian weight loss breakfast lunch

Balanced Breakfast Plate

🔥 550kcal • 🍚 48g • 🍗 30g • 🧈 25g

scrambled eggs whole wheat bread avocado leafy green salad red bell pepper slices radish slices chicken butter or oil diabetic low lactose muscle gain weight loss breakfast lunch

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