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🏠 Track your food / Recipes

Recipes with oats perfect for lunch vegetarian friendly

Chocolate Protein Dessert With Blueberries And OatsChocolate Protein Dessert With Blueberries And Oats

πŸ”₯ 166kcal β€’ 🍚 15g β€’ πŸ— 23g β€’ 🧈 5g

mΓΌller dessert proteico (chocolate flavor)oatsblueberriesgluten freelow fatvegetarianmuscle gainweight losslunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Granola BarGranola Bar

πŸ”₯ 220kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 9g

oatshoney or syrupnuts like almonds or peanutsdried fruits like raisins or cranberriesrice puffsbrown sugarsaltvegetable oil or buttervanilla extractvegetarianbreakfastlunch
Oatmeal Or PorridgeOatmeal Or Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 3g β€’ 🧈 3g

oatswater or milksaltsugar, honey, or another sweetener (optional)vegetarianvegangluten freelow fatlow saltweight lossbreakfastlunchdinner
Fried Egg With OatmealFried Egg With Oatmeal

πŸ”₯ 220kcal β€’ 🍚 21g β€’ πŸ— 13g β€’ 🧈 12g

eggoatsoil/butter for fryingdill for garnishgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunch
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Oatmeal With StrawberriesOatmeal With Strawberries

πŸ”₯ 250kcal β€’ 🍚 40g β€’ πŸ— 6g β€’ 🧈 4g

oatsmilk/waterstrawberriessweetenersaltgluten freevegetarianlow fatlow saltweight lossbreakfastlunch
ΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— ΠœΠ°ΡΠ»ΠΎΠΌΠŸΡˆΠ΅Π½ΠΈΡ‡ΠΊΠ° Π— Маслом

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 6g β€’ 🧈 3g

oatswater or milksaltvegetarianbreakfastlunch
Banana Oatmeal With Chocolate ToppingBanana Oatmeal With Chocolate Topping

πŸ”₯ 350kcal β€’ 🍚 65g β€’ πŸ— 9g β€’ 🧈 7g

oatsbananawaterchocolatevegetarianbreakfastlunch
Oatmeal With KiwiOatmeal With Kiwi

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 11g β€’ 🧈 7g

oatskiwivegetarianveganlow fatlow lactosebreakfastlunch
Oatmeal Cookie Served With Black Tea And LemonOatmeal Cookie Served With Black Tea And Lemon

πŸ”₯ 100kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 5g

oatswheat floursugar or sweeteneregg or binding agentvegetable oil or butterbaking powdersaltspices (cinnamon, nutmeg, etc.)possible inclusions: raisins, nuts, chocolate chipsvegetarianweight lossbreakfastlunchdinner
Oatmeal With Banana And Mandarin OrangesOatmeal With Banana And Mandarin Oranges

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 8g β€’ 🧈 5g

oatswater or milkbananamandarin orangesgluten freeveganvegetarianweight lossbreakfastlunch
Yogurt With Mixed Nuts, Berries, And OatsYogurt With Mixed Nuts, Berries, And Oats

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 20g β€’ 🧈 25g

greek yogurtmixed nuts (almonds, peanuts, etc.)blueberriesoatspumpkin seedsraisinsflaxseedsvegetarianmuscle gainweight lossbreakfastlunch
Yogurt Bowl With Berries, Oats, And NutsYogurt Bowl With Berries, Oats, And Nuts

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

yogurtblueberriesraspberriesoatsnutsgluten freelow lactosevegetarianbreakfastlunch

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