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Recipes with tomato sauce for muscle gain goals perfect for dinner

Meatballs With Peas And SaladMeatballs With Peas And Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 20g

meatballspeastomato saucelettucecarrotsgreen beanshalalkosherlow calorielow lactoselow saltmuscle gainweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 250kcal β€’ 🍚 28g β€’ πŸ— 12g β€’ 🧈 10g

cabbagericeground meat (beef or pork)carrotstomato sauceonionsspiceskosherhalalmuscle gainweight losslunchdinner
Grilled Chicken With Bread And SauceGrilled Chicken With Bread And Sauce

πŸ”₯ 550kcal β€’ 🍚 40g β€’ πŸ— 50g β€’ 🧈 20g

grilled chickenbreadtomato saucelow fatlow lactoselow saltmuscle gainlunchdinner
PizzaPizza

πŸ”₯ 285kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesemushroomsolive oilvegetarianmuscle gainlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Beef Stew With Sweet Potatoes And PeasBeef Stew With Sweet Potatoes And Peas

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

beefsweet potatoespeastomato sauceparsleykosherhalalmuscle gainweight losslunchdinner
Seafood PaellaSeafood Paella

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

ricemusselsshrimpsquidtomato sauceparsleyolive oilgarlicgluten freelow fatmuscle gainlunchdinner
ΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠΈΠ·Π°ΠΎΠΌΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠΈΠ·Π°ΠΎΠΌ

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 25g β€’ 🧈 20g

pastaground beeftomato sauceparmesan cheeseolive oilmuscle gainlunchdinner
Scrambled Eggs With Cheese And SauceScrambled Eggs With Cheese And Sauce

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomato saucevegetarianmuscle gainbreakfastlunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat With Meatballs And VegetablesBuckwheat With Meatballs And Vegetables

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 15g

buckwheatmeatballscarrotspeastomato saucehalalkosherlow fatlow lactosemuscle gainweight losslunchdinner
Meatballs With Buckwheat And SaladMeatballs With Buckwheat And Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

meatballsbuckwheatsaladtomato saucemuscle gainweight losslunchdinner
Chicken And Veggie PizzaChicken And Veggie Pizza

πŸ”₯ 350kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 12g

chicken breastpizza doughtomato saucemozzarella cheesebell peppersmushroomsolive oillow fatlow lactosemuscle gainweight losslunchdinner
Cabbage RollsCabbage Rolls

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 7g β€’ 🧈 7g

cabbageground meatricetomato saucegluten freelow lactosemuscle gainweight losslunchdinner
Chicken And Vegetable Pizza SliceChicken And Vegetable Pizza Slice

πŸ”₯ 312.5kcal β€’ 🍚 35g β€’ πŸ— 16g β€’ 🧈 12.5g

pizza doughtomato saucemozzarella cheesechickengreen bell peppercornonionlow lactosemuscle gainweight losslunchdinner
Pasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side SaladPasta With Tomato Sauce, Baked Or Roasted Chicken Drumstick, And A Side Salad

πŸ”₯ 700kcal β€’ 🍚 80g β€’ πŸ— 45g β€’ 🧈 25g

pastatomato saucechicken drumsticklettucetomatocucumberolive oilcheesemuscle gainlunchdinner
Dish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On TopDish Comprised Of Buckwheat Kasha As A Side And Meat Patties With Tomato Sauce On Top

πŸ”₯ 600kcal β€’ 🍚 90g β€’ πŸ— 35g β€’ 🧈 25g

buckwheat kashaground chickentomato sauceshredded carrotsonionsseasoningcooking oildiabeticgluten freemuscle gainweight losslunchdinner
Spaghetti With Tomato Sauce And ChickenSpaghetti With Tomato Sauce And Chicken

πŸ”₯ 700kcal β€’ 🍚 100g β€’ πŸ— 35g β€’ 🧈 15g

cooked spaghettitomato saucechickengrated parmesan cheeseolive oilgarlicherbssaltpepperlow lactosemuscle gainweight lossdinner
This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.This Appears To Be A Plate Consisting Of Roasted Potatoes And Possibly Baked Or Grilled Fish (Ρ€ΠΈΠ±Π° Π₯Π΅ΠΊ) With A Tomato-based Sauce.

πŸ”₯ 500kcal β€’ 🍚 75g β€’ πŸ— 30g β€’ 🧈 30g

potatoesfish (Ρ€ΠΈΠ±Π° Ρ…Π΅ΠΊ)tomato saucecooking oilherbs and spicesgarlicgluten freelow fatweight lossmuscle gainlunchdinner
Couscous With Chicken And Tomato SauceCouscous With Chicken And Tomato Sauce

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 15g

couscouscooked chickentomato saucepickled cucumbergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Grilled Chicken With Tomato Sauce And BarleyGrilled Chicken With Tomato Sauce And Barley

πŸ”₯ 750kcal β€’ 🍚 110g β€’ πŸ— 45g β€’ 🧈 15g

grilled chickenbarley, cookedtomato saucevegetables in sauceherbs and spicescooking oillow fatlow lactosemuscle gainweight losslunchdinner

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