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Recipes with fried egg for weight loss goals perfect for lunch

Mixed Healthy PlateMixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Pasta With Fried Egg And Cherry TomatoesPasta With Fried Egg And Cherry Tomatoes

🔥 650kcal • 🍚 100g • 🍗 20g • 🧈 20g

cooked pasta (spaghetti)fried eggcherry tomatoesfresh herbs (dill, pea shoots, snow pea tendrils)cooking oilnigella seedsvegetarianweight losslunchdinner
Balanced Meal PlateBalanced Meal Plate

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

roasted turkey breastfried eggcucumber slicescherry tomatoescooking oil or butterdiabeticgluten freelow calorielow carblow fatweight losslunchdinner
Mixed Plate With Fried Egg, Vegetables, And ChickenMixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried eggchickencucumber slicestomato slicesbell pepper slicesgluten freelow lactoselow carbmuscle gainweight lossbreakfastlunchdinner
Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And FlatbreadPlate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried eggcorn kernelscucumber slicestomato sliceslettuce leavesflatbreadgluten freelow lactosevegetarianweight lossbreakfastlunch
Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw VegetablesMixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables

🔥 800kcal • 🍚 115g • 🍗 40g • 🧈 27g

cooked noodlesstir-fried chickencarrotsonionstomato, rawbroccoli, rawfried eggvegetable oilsoy saucemuscle gainweight losslunchdinner
Buckwheat With Fried Egg And Vegetable Salad With Feta CheeseBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese

🔥 600kcal • 🍚 80g • 🍗 25g • 🧈 30g

buckwheatfried eggcucumberstomatoesfeta cheeseolive oilvegetariangluten freelow lactoseweight lossbreakfastlunch
Open-faced Tomato And Herb Sandwich With Fried EggOpen-faced Tomato And Herb Sandwich With Fried Egg

🔥 350kcal • 🍚 35g • 🍗 15g • 🧈 15g

breadcream cheese or hummus spreadcherry tomatoesfresh herbs (parsley or cilantro)fried egglow lactoseweight lossbreakfastlunchdinner
Fried Egg On Toast With Shredded CarrotsFried Egg On Toast With Shredded Carrots

🔥 250kcal • 🍚 30g • 🍗 12g • 🧈 10g

white breadfried eggcarrot, shreddedcooking oil for frying the eggsaltpepperdiabeticgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunch
Caesar Salad With Grilled Chicken And A Fried EggCaesar Salad With Grilled Chicken And A Fried Egg

🔥 500kcal • 🍚 16g • 🍗 40g • 🧈 30g

romaine lettucegrilled chicken breastcherry tomatoesparmesan cheese, gratedcaesar dressingcroutonsfried egglow lactoselow caloriemuscle gainweight losslunchdinner
Seafood Medley With A Fried Egg And TomatoesSeafood Medley With A Fried Egg And Tomatoes

🔥 400kcal • 🍚 12g • 🍗 35g • 🧈 25g

musselsother mixed seafood (e.g., octopus, shrimp, calamari)fried eggtomatoesolive oil or cooking fatgluten freelow lactoselow calorielow carbweight lossmuscle gainlunchdinner
Homemade MealHomemade Meal

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 25g

whole grain breadfried eggbrown riceground meatsweet cornred bell peppermuscle gainweight losslunchdinner
Breakfast Or Snack PlateBreakfast Or Snack Plate

🔥 250kcal • 🍚 20g • 🍗 13g • 🧈 14g

fried eggrice cakecream cheesecherry tomatoesfresh herbsvegetariangluten freelow calorieweight lossbreakfastlunch

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