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Recipes with herbs, salt, and pepper perfect for dinner

Chicken StewChicken Stew

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 10g

chickenpotatoescarrotsonionsherbsgluten freelow lactoseweight losslunchdinner
Ratatouille With Garlic BreadRatatouille With Garlic Bread

๐Ÿ”ฅ 140kcal โ€ข ๐Ÿš 18g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 7g

eggplantzucchinitomatoesbell peppersonionsgarlicolive oilherbscheesebreadvegetarianveganweight losslunchdinner
Eggs With Avocado SaladEggs With Avocado Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 12g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 26g

eggsavocadolettucecheeseherbsgluten freelow saltvegetarianweight lossbreakfastlunchdinner
Buckwheat With Tomato And Cottage Cheese SaladBuckwheat With Tomato And Cottage Cheese Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 45g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 4g

buckwheattomatoescottage cheeseherbsgluten freelow fatvegetarianweight losslunchdinner
Potato Pancakes With Sautรฉed MushroomsPotato Pancakes With Sautรฉed Mushrooms

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 6g โ€ข ๐Ÿงˆ 15g

potatoesmushroomsonionbutterherbsvegetarianbreakfastlunchdinner
Grilled Fish PlateGrilled Fish Plate

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Herb-crusted Chicken With Melted Cheese (ะฑะตะท ะžะปั–ั—, ะ‘ะตะท ะกัƒั…ะฐั€ั–ะฒ)Herb-crusted Chicken With Melted Cheese (ะฑะตะท ะžะปั–ั—, ะ‘ะตะท ะกัƒั…ะฐั€ั–ะฒ)

๐Ÿ”ฅ 260kcal โ€ข ๐Ÿš 2g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 12g

chicken breastherbscheeselunchdinner
Vegetable SaladVegetable Salad

๐Ÿ”ฅ 120kcal โ€ข ๐Ÿš 24g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 1g

cucumbertomatobeetrootcornherbsgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Eggs With VegetablesEggs With Vegetables

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With SaladOmelette With Salad

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 20g

eggsmixed greensavocadoceleryherbsgluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Chicken Noodle SoupChicken Noodle Soup

๐Ÿ”ฅ 150kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 10g โ€ข ๐Ÿงˆ 5g

chicken breastnoodlesmushroomsbrothpotatoesherbslow calorielow fatlow lactoseweight losslunchdinner
Roast ChickenRoast Chicken

๐Ÿ”ฅ 980kcal โ€ข ๐Ÿš 0g โ€ข ๐Ÿ— 80g โ€ข ๐Ÿงˆ 72g

whole chickenolive oilsaltpeppergarlicherbsgluten freelow lactoselow saltmuscle gainweight losslunchdinner
Vegetable And Herb Omelette With SaladVegetable And Herb Omelette With Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatoesspinachherbscucumberlettucevegetariangluten freelow calorielow fatweight lossbreakfastlunchdinner
Lobster RavioliLobster Ravioli

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 75g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

ravioli pastalobstercream sauceherbslow lactoselunchdinner
Grilled Salmon With Asparagus And Pepper On A Creamy SauceGrilled Salmon With Asparagus And Pepper On A Creamy Sauce

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 25g

salmon filletasparagusred bell peppercreamlemonherbslow lactoselow saltgluten freelow fatweight losslunchdinner
Shrimp In Cream SauceShrimp In Cream Sauce

๐Ÿ”ฅ 420kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

shrimpcreambutterparmesanpaprika flakeslemoncherry tomatoesgarlicspice mixherbsbaguettemuscle gainlunchdinner
Mixed Grain And Vegetable PlateMixed Grain And Vegetable Plate

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 10g

buckwheat groatschicken or tofuonioncucumberlettuce or cabbageherbsoil or dressinggluten freelow fatvegetarianmuscle gainweight losslunchdinner
Grilled Chicken Breast With SaladGrilled Chicken Breast With Salad

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 7g

chicken breastlettucecucumbercherry tomatoesfeta cheeseolive oilherbssaltblack pepperlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Poached Salmon With BroccoliPoached Salmon With Broccoli

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 12g โ€ข ๐Ÿ— 45g โ€ข ๐Ÿงˆ 32g

salmon filletbroccoliwatersaltpepperlemon juiceherbsolive oil or buttergluten freelow calorielow carblow saltweight lossmuscle gainlunchdinner
Breaded Fried FishBreaded Fried Fish

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 12g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 13g

fish filletbreadingeggoilherbssalt and pepperlow lactoselunchdinner
Grilled Chicken SaladGrilled Chicken Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 20g

chicken breastcherry tomatoesgreen onions/scallionsolive oilgarlicherbssaltpepperlemon juice or vinegarlow calorielow carbgluten freelow fatmuscle gainweight losslunchdinner

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