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🏠 Track your food / Recipes

Recipes with meat perfect for lunch

Meat And Vegetable Soup/stew

🔥 150kcal • 🍚 15g • 🍗 15g • 🧈 5g

meat potatoes carrots celery onion herbs salt pepper low calorie low fat muscle gain weight loss lunch dinner

Kebabs Or Skewers

🔥 550kcal • 🍚 10g • 🍗 30g • 🧈 28g

meat olive oil soy sauce garlic vegetables diabetic gluten free halal hindu kosher low lactose muscle gain weight loss lunch dinner

Fried Rice With Sliced Cucumbers And A Boiled Egg

🔥 450kcal • 🍚 60g • 🍗 15g • 🧈 20g

white rice egg cucumber vegetable oil carrots peas onions soy sauce salt spices meat lunch dinner

Buckwheat With Meat And A Salad With Crab Sticks

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 20g

buckwheat meat crab sticks cabbage corn egg mayonnaise lunch dinner

Scrambled Eggs With Cheese Sandwich

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

eggs bread cheese meat cucumber breakfast lunch

Grilled Kebab With Salad

🔥 700kcal • 🍚 30g • 🍗 42g • 🧈 40g

meat lettuce or cabbage tomato cucumber onion olive oil vinegar or lemon juice salt pepper muscle gain weight loss lunch dinner

Vegetable Soup With Meat

🔥 200kcal • 🍚 25g • 🍗 15g • 🧈 10g

potato carrot meat leafy greens onion celery salt pepper vegetable or chicken broth olive oil or cooking fat herbs and spices low calorie low fat weight loss lunch dinner

🔥 750kcal • 🍚 75g • 🍗 30g • 🧈 30g

flour tortilla cooked rice beans cheese meat vegetables sour cream salsa lunch dinner

Cabbage Soup Or Sauerkraut Stew

🔥 300kcal • 🍚 45g • 🍗 15g • 🧈 15g

potato cabbage or sauerkraut onion carrots meat broth cooking oil or fat garlic spices water lunch dinner

Shashlik Or Kebabs

🔥 240kcal • 🍚 4g • 🍗 21g • 🧈 13g

meat onions salt black pepper garlic olive oil or vegetable oil vinegar or lemon juice yogurt spices muscle gain lunch dinner

Pasta With Tomato Sauce And Meat Topping

🔥 600kcal • 🍚 90g • 🍗 25g • 🧈 15g

pasta tomato sauce meat vegetable oil seasonings lunch dinner

Homemade Tomato And Meat Sauce

🔥 300kcal • 🍚 25g • 🍗 20g • 🧈 15g

tomatoes meat olive oil onion garlic salt pepper herbs sugar gluten free low lactose lunch dinner

Mixed Plate With Salad, Boiled Egg, Mashed Potatoes, And A Piece Of Meat

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 25g

egg mashed potatoes meat lettuce cucumber radish tomato gluten free low lactose lunch dinner

Fried Pastries (e.g., Empanadas)

🔥 350kcal • 🍚 35g • 🍗 12.5g • 🧈 20g

dough meat cheese onions spices and seasonings breakfast lunch dinner

Pierogi (meat-filled)

🔥 300kcal • 🍚 40g • 🍗 15g • 🧈 10g

flour water egg salt mashed potato cheese onion meat lunch dinner

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