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Recipes with soy sauce perfect for dinner

Chicken And Vegetable Stir-fryChicken And Vegetable Stir-fry

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 10g

chickencabbagecarrotsoy sauceolive oilgarlicgluten freelow calorielow fatweight losslunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 200kcal β€’ 🍚 28g β€’ πŸ— 8g β€’ 🧈 7g

sushi riceseaweedfishcucumberavocadocream cheesesoy saucehalalkosherlow calorielow fatveganvegetarianweight losslunchdinner
Stir-fried NoodlesStir-fried Noodles

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

noodleschickencarrotsbell peppersgreen onionssoy sauceoildiabeticlow fatlow lactoseweight losslunchdinner
Vegetable Fried RiceVegetable Fried Rice

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 6g β€’ 🧈 5g

ricebroccolibell peppercarrotsmushroomssoy sauceoilvegetarianlunchdinner
Tuna With Buckwheat And Vegetable SaladTuna With Buckwheat And Vegetable Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 10g

tunabuckwheatbeetscarrotspeassoy saucegluten freelow fatlow lactoselow saltweight losslunchdinner
Vegetable Stir Fry With Potato DumplingsVegetable Stir Fry With Potato Dumplings

πŸ”₯ 500kcal β€’ 🍚 80g β€’ πŸ— 12g β€’ 🧈 15g

mixed vegetablespotato dumplingssoy saucegarlicgingervegetarianlunchdinner
Vegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽVegetable Stir-fry With Π’Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π— ΠšΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽ

πŸ”₯ 580kcal β€’ 🍚 95g β€’ πŸ— 22g β€’ 🧈 15g

vegetable oilbroccolicarrotbell peppersoy sauceΠ²Π°Ρ€Π΅Π½ΠΈΠΊΠΈ Π· ΠΊΠ°Ρ€Ρ‚ΠΎΠΏΠ»Π΅ΡŽgarliconionvegetarianlunchdinner
Chicken And Green Beans Stir FryChicken And Green Beans Stir Fry

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

chicken breastgreen beansolive oilgarlicsoy saucegingerlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Buckwheat With Chicken And SauceBuckwheat With Chicken And Sauce

πŸ”₯ 335kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 8g

buckwheat groatschicken breastsoy saucegluten freemuscle gainlunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 6g β€’ 🧈 5g

sushi ricesalmonnori (seaweed)imitation crabavocadopickled gingersoy saucewasabilow fatlow lactoselow saltmuscle gainlunchdinner
Stir-fried Pork Loin With VegetablesStir-fried Pork Loin With Vegetables

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

pork loinvegetable mix (bell peppers, broccoli, carrots)soy saucevegetable oilgarlicgingerlow fatmuscle gainlunchdinner
Pork Stir-fry With Mixed VegetablesPork Stir-fry With Mixed Vegetables

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 45g β€’ 🧈 22g

pork loinbroccolicarrotsbell pepperssoy saucegarlicolive oilgluten freelow calorielow fatweight losslunchdinner
Breaded Shrimp And Sushi RollBreaded Shrimp And Sushi Roll

πŸ”₯ 650kcal β€’ 🍚 80g β€’ πŸ— 30g β€’ 🧈 20g

shrimpbreadcrumbsriceavocadocucumberseaweedmayonnaisesoy saucesalad greenscarrottomatolunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 6g

ricenori (seaweed)fish (tuna/salmon)avocadosoy saucewasabipickled gingerhalalkosherlow calorielow fatmuscle gainweight losslunchdinner
Sushi RollsSushi Rolls

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 10g

sushi riceseaweedfish (e.g., salmon, tuna)cream cheeseavocadopickled gingersoy saucewasabicheesegluten freelow fatlow lactoseweight losslunchdinner
Braised Chicken With VegetablesBraised Chicken With Vegetables

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 15g

chickencarrotsbell peppersonionssoy saucegarlicolive oilgluten freelow fatmuscle gainweight losslunchdinner
Sushi RollSushi Roll

πŸ”₯ 200kcal β€’ 🍚 36g β€’ πŸ— 6g β€’ 🧈 3g

sushi ricenori (seaweed)cucumberfish (e.g., tuna, salmon)soy saucesesame seedsteriyaki saucelow fatlow saltlow calorieweight losslunchdinner
Stir-fried Noodles With VegetablesStir-fried Noodles With Vegetables

πŸ”₯ 350kcal β€’ 🍚 55g β€’ πŸ— 10g β€’ 🧈 12g

noodlesmushroomsbell peppersgreen onionssesame seedssoy saucegarlicvegetable oilgluten freeveganvegetarianlow fatlow calorieweight losslunchdinner
SushiSushi

πŸ”₯ 250kcal β€’ 🍚 34g β€’ πŸ— 9g β€’ 🧈 7g

sushi ricetunacucumbernori (seaweed)cream cheeseavocadosesame seedsmayonnaisesoy saucegluten freehalallow fatlow lactosekosherlow calorieweight losslunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Sushi Roll With SaladSushi Roll With Salad

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 10g

sushi ricenori (seaweed)fish or seafoodvegetables (lettuce, seaweed salad)wasabisoy saucesesame seedssliced almondsdressing (for salad)diabeticlow calorielow fatweight losslunchdinner

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