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Recipes with spices and herbs perfect for lunch

Grilled Salmon With Mixed Vegetables

🔥 450kcal • 🍚 20g • 🍗 35g • 🧈 25g

salmon fillet zucchini carrots broccoli cherry tomatoes cooking oil spices and herbs gluten free low calorie low fat weight loss lunch dinner

Homemade Meal With White Rice, Cucumber Slices, And Sauce

🔥 350kcal • 🍚 65g • 🍗 15g • 🧈 12g

white rice cucumber slices tomato onions cooking oil spices and herbs protein source (e.g., ground meat, lentils, beans)lunch dinner

Grilled Chicken Breast With Sauce And Bread

🔥 350kcal • 🍚 25g • 🍗 38g • 🧈 8g

chicken breast olive oil spices and herbs sauce bread low fat low lactose muscle gain weight loss lunch dinner

Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

ground chicken breadcrumbs egg spices and herbs buckwheat groats shredded carrots oil seasoning pickles whole-grain bread diabetic low fat low lactose weight loss lunch dinner

Grilled Salmon With Roasted Potatoes And Asparagus

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

salmon fillet potatoes, quartered and roasted asparagus spears cherry tomatoes, halved mixed salad greens olive oil lemon wedges spices and herbs balsamic glaze or reduction diabetic gluten free low lactose lunch dinner

Pasta With Meat Sauce And Sliced Sausage

🔥 800kcal • 🍚 100g • 🍗 40g • 🧈 30g

pasta ground meat sliced sausage tomato based sauce cheese olive oil spices and herbs bread lunch dinner

Grilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breast cooked quinoa mixed greens (lettuce, spinach, and possibly other leafy greens)corn kernels olive oil or salad dressing spices and herbs salt pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Homemade Creamy Chicken With Rice And Cucumbers

🔥 600kcal • 🍚 80g • 🍗 35g • 🧈 20g

white rice chicken cream or coconut milk cucumbers spices and herbs cooking oil lunch dinner

Chicken With Pasta

🔥 500kcal • 🍚 55g • 🍗 25g • 🧈 15g

chicken pasta cooking oil spices and herbs lunch dinner

Grilled Chicken With Buckwheat And Sauerkraut

🔥 550kcal • 🍚 50g • 🍗 45g • 🧈 15g

chicken breast buckwheat sauerkraut vegetable oil spices and herbs low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast

🔥 165kcal • 🍚 0g • 🍗 31g • 🧈 3.6g

chicken breast olive oil spices and herbs diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Fried Patties Or Croquettes

🔥 1500kcal • 🍚 150g • 🍗 25g • 🧈 125g

ground meat or legumes breadcrumbs or flour egg spices and herbs oil lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

Breaded Meat Cutlet With Mashed Potatoes And Vegetable Tomato Sauce

🔥 500kcal • 🍚 65g • 🍗 25g • 🧈 30g

meat cutlet breading (flour, eggs, breadcrumbs)potatoes butter/milk/cream tomatoes peas carrots onion cooking oil spices and herbs lunch dinner

Baked Chicken Wings, Asparagus, And Boiled Egg

🔥 343kcal • 🍚 4.5g • 🍗 33.5g • 🧈 24.75g

chicken wings asparagus boiled egg cooking oil or butter spices and herbs salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

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