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Recipes with spices and seasonings perfect for dinner

Lasagna With Fried Egg, Meatballs, And Cucumber SlicesLasagna With Fried Egg, Meatballs, And Cucumber Slices

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

lasagna noodlesground meattomato saucecheeseeggcucumberbreadcrumbsspices and seasoningsdinner
Grilled Mixed Platter With Vegetable SaladGrilled Mixed Platter With Vegetable Salad

🔥 700kcal • 🍚 85g • 🍗 25g • 🧈 40g

grilled flatbreadgrilled eggplant slicegrilled zucchini sliceroasted potato wedgesradish in saladcottage cheese or greek yogurt in saladcucumber in saladgreen onion or herbs in saladolive oilspices and seasoningslow lactoseweight losslunchdinner
Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green BeansSyrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beanscauliflowermushroomseggplantmeat or meat substituteoil or butterspices and seasoningssyrnikilow lactosemuscle gaindinner
Fritter Or PattyFritter Or Patty

🔥 200kcal • 🍚 8g • 🍗 15g • 🧈 12g

ground meat or alternativebreadcrumbs or floureggspices and seasoningscooking oildiabeticgluten freelow fatvegetarianlunchdinner
Breaded Chicken Patties With Potatoes And Cucumber Radish SaladBreaded Chicken Patties With Potatoes And Cucumber Radish Salad

🔥 550kcal • 🍚 70g • 🍗 40g • 🧈 25g

breaded chicken pattieschicken breastbread crumbseggsspices and seasoningsdiced potatoes with gravypotatoesgravyflourbroth or stockseasoningscucumber and radish saladcucumberradishsalad dressing or vinegarherbs and spiceslunchdinner
Breaded Chicken With Mashed Potatoes And SaladBreaded Chicken With Mashed Potatoes And Salad

🔥 600kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breastbreadcrumbseggspotatoesbuttermilk or creamlettucetomatocucumberolive oilvinegar or lemon juicespices and seasoningsbalsamic glaze or reductionlunchdinner
Jollof RiceJollof Rice

🔥 600kcal • 🍚 90g • 🍗 12g • 🧈 20g

white ricetomatoesonionsbell pepperscooking oilspices and seasoningshalalvegetarianlunchdinner
Simple Mixed Dish With Fried Chicken, White Rice, And CucumbersSimple Mixed Dish With Fried Chicken, White Rice, And Cucumbers

🔥 700kcal • 🍚 90g • 🍗 45g • 🧈 30g

chickenwhite ricecucumber slicescooking oilflour or batterspices and seasoningsmuscle gainlunchdinner
Spiced Chicken With Rice And Lentil PureeSpiced Chicken With Rice And Lentil Puree

🔥 850kcal • 🍚 120g • 🍗 40g • 🧈 20g

chickenricelentil or bean pureecooking oilspices and seasoningsmuscle gaindinner
Mixed Vegetables With Rice And A Liver Stew.Mixed Vegetables With Rice And A Liver Stew.

🔥 550kcal • 🍚 90g • 🍗 35g • 🧈 20g

white ricebeef or chicken livergreen beansgreen peascorncarrotscooking oilspices and seasoningslunchdinner
Roasted Chicken Leg, Buckwheat, And Fresh Tomato SaladRoasted Chicken Leg, Buckwheat, And Fresh Tomato Salad

🔥 600kcal • 🍚 60g • 🍗 45g • 🧈 15g

chicken legbuckwheat (cooked)tomatoesspices and seasoningssauce or dressinglow lactosemuscle gainweight lossdinner
Balanced MealBalanced Meal

🔥 550kcal • 🍚 70g • 🍗 20g • 🧈 20g

brown ricetofuavocadobroccolisaladolive oil or dressingsesame seedsspices and seasoningsvegetarianlunchdinner
Chinese-american ComboChinese-american Combo

🔥 1050kcal • 🍚 125g • 🍗 30g • 🧈 50g

lo mein noodleschickenbroccolicarrotscabbagespring roll/egg roll wrapperssauceoilsugarsoy saucevinegarspices and seasoningsdinner
Chicken Shawarma WrapChicken Shawarma Wrap

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 15g

tortilla wrapcooked chickenshredded lettucetomatopickled vegetablesgarlic saucespices and seasoningshalallow lactoseweight lossmuscle gainlunchdinner
Fried Pastries (e.g., Empanadas)Fried Pastries (e.g., Empanadas)

🔥 350kcal • 🍚 35g • 🍗 12.5g • 🧈 20g

doughmeatcheeseonionsspices and seasoningsbreakfastlunchdinner

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