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Recipes with tomato sauce perfect for lunch

PizzaPizza

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesetunared oniongreen onionblack olivesvegetarianlunchdinner
Stuffed Cabbage Roll And SaladStuffed Cabbage Roll And Salad

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 10g

cabbageground meattomato saucericelettucetomatocucumberred onionolive oilkosherhalalweight losslunchdinner
Chicken And Vegetable StewChicken And Vegetable Stew

πŸ”₯ 320kcal β€’ 🍚 40g β€’ πŸ— 28g β€’ 🧈 8g

chicken breastzucchinired bell pepperpotatoeswhite beanstomato sauceolive oilsaltpepperlunchdinner
Chicken StewChicken Stew

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 10g

chickenpotatoescarrotsonionstomato saucegarlicolive oilspiceshalallow calorielow fatlow lactoselow saltweight losslunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 5g

cabbage leavesground beefriceoniontomato saucegarlicsaltpeppergluten freelow lactoselunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 250kcal β€’ 🍚 28g β€’ πŸ— 12g β€’ 🧈 10g

cabbagericeground meat (beef or pork)carrotstomato sauceonionsspiceskosherhalalmuscle gainweight losslunchdinner
Spaghetti With MeatballsSpaghetti With Meatballs

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

spaghettimeatballstomato sauceparmesan cheeseolive oilgarliclunchdinner
Grilled Chicken With Bread And SauceGrilled Chicken With Bread And Sauce

πŸ”₯ 550kcal β€’ 🍚 40g β€’ πŸ— 50g β€’ 🧈 20g

grilled chickenbreadtomato saucelow fatlow lactoselow saltmuscle gainlunchdinner
Pasta BolognesePasta Bolognese

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 20g β€’ 🧈 25g

pastaground beeftomato sauceonionsgarlicolive oilparmesan cheeselunchdinner
LasagnaLasagna

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 12g

pasta sheetsground beeftomato saucecheeseoniongarlicolive oilweight losslunchdinner
PizzaPizza

πŸ”₯ 285kcal β€’ 🍚 36g β€’ πŸ— 12g β€’ 🧈 10g

pizza doughtomato saucecheesemushroomsolive oilvegetarianmuscle gainlunchdinner
Stuffed Cabbage RollsStuffed Cabbage Rolls

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 14g β€’ 🧈 12g

cabbageground meatricetomato sauceonionsgarlicsaltpepperlow saltmuscle gainlunchdinner
Beef Stew With Sweet Potatoes And PeasBeef Stew With Sweet Potatoes And Peas

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 35g β€’ 🧈 15g

beefsweet potatoespeastomato sauceparsleykosherhalalmuscle gainweight losslunchdinner
Seafood PaellaSeafood Paella

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 25g β€’ 🧈 10g

ricemusselsshrimpsquidtomato sauceparsleyolive oilgarlicgluten freelow fatmuscle gainlunchdinner
ΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠΈΠ·Π°ΠΎΠΌΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠΈΠ·Π°ΠΎΠΌ

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 25g β€’ 🧈 20g

pastaground beeftomato sauceparmesan cheeseolive oilmuscle gainlunchdinner
Scrambled Eggs With Cheese And SauceScrambled Eggs With Cheese And Sauce

πŸ”₯ 300kcal β€’ 🍚 5g β€’ πŸ— 20g β€’ 🧈 22g

eggscheesetomato saucevegetarianmuscle gainbreakfastlunchdinner
ΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌΠŸΠ°ΡΡ‚Π° Π‘ΠΎΠ»ΠΎΠ½ΡŒΠ΅Π·Π΅ Π‘ ΠŸΠ°Ρ€ΠΌΠ΅Π·Π°Π½ΠΎΠΌ

πŸ”₯ 700kcal β€’ 🍚 90g β€’ πŸ— 35g β€’ 🧈 25g

pastaground beeftomato sauceparmesan cheeseoniongarlicolive oilcarrotceleryred winesaltpepperlunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“Ρ€ΠΈΠ±ΠΎΠ² И Π“ΠΎΡ€ΠΎΡˆΠΊΠ°

πŸ”₯ 450kcal β€’ 🍚 52g β€’ πŸ— 22g β€’ 🧈 18g

lasagna noodlesmushroomspeasmozzarella cheesetomato saucericotta cheeseparmesan cheeseolive oiloniongarlicvegetarianlow fatweight losslunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
LasagnaLasagna

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 15g β€’ 🧈 12g

pasta sheetsground beeftomato saucericotta cheesemozzarella cheeseparmesan cheeseoniongarlicolive oilsaltpepperbasillunchdinner
PizzaPizza

πŸ”₯ 266kcal β€’ 🍚 33g β€’ πŸ— 11g β€’ 🧈 10g

pizza doughmozzarella cheesetomato saucepepperonimushroomscornolive oilgarliclunchdinner

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