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Recipes up to 595 calories

Breaded Squid With Beetroot Salad

🔥 430kcal • 🍚 35g • 🍗 30g • 🧈 18g

breaded squid beetroot lettuce olive oil lemon juice salt pepper low calorie high protein muscle gain weight loss lunch dinner

Pasta With Tuna And Zucchini

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

pasta tuna zucchini sauce low calorie low fat weight loss lunch dinner

Grilled Chicken With Mixed Vegetables

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken thigh carrots baby potatoes broccoli red bell peppers green beans mixed vegetables (corn, peas, green beans)low fat low calorie gluten free low lactose kosher halal diabetic weight loss muscle gain lunch dinner

Eggs With Avocado And Salad

🔥 350kcal • 🍚 20g • 🍗 15g • 🧈 25g

egg avocado mixed salad tomato green pepper olive oil gluten free low lactose diabetic vegetarian weight loss muscle gain breakfast lunch dinner

🔥 400kcal • 🍚 40g • 🍗 20g • 🧈 20g

tortilla cheese chicken bell pepper onion cucumber avocado vegetarian lunch dinner

Salmon With Buckwheat And Bell Peppers

🔥 230kcal • 🍚 20g • 🍗 28g • 🧈 6g

salmon buckwheat red bell pepper diabetic gluten free halal kosher low fat muscle gain weight loss lunch dinner

Chicken And Vegetable Stew

🔥 320kcal • 🍚 40g • 🍗 28g • 🧈 8g

chicken breast zucchini red bell pepper potatoes white beans tomato sauce olive oil salt pepper lunch dinner

Zucchini Fritters With Avocado And Mixed Greens

🔥 350kcal • 🍚 22g • 🍗 18g • 🧈 21g

zucchini egg flour salt pepper olive oil avocado mixed greens canned tuna vegetarian weight loss lunch dinner

Eggs With Refried Beans, Onions, And Tortillas

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

eggs refried beans onions tortillas vegetarian muscle gain breakfast lunch dinner

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

🔥 450kcal • 🍚 18g • 🍗 32g • 🧈 26g

salmon zucchini tomato feta cheese parsley onion garlic flour egg olive oil lemon juice salt pepper gluten free low lactose muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Chicken Meatballs With Buckwheat And Mixed Salad

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

chicken buckwheat mixed salad greens olive oil salt pepper low fat diabetic weight loss muscle gain lunch dinner

Ham And Cheese Sandwich

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 15g

bread ham cheese lunch dinner

Grilled Eggplant Salad

🔥 110kcal • 🍚 12g • 🍗 2g • 🧈 6g

eggplant red bell pepper red onion dill olive oil salt black pepper vegan vegetarian low calorie low fat diabetic weight loss lunch dinner

Scrambled Eggs With Vegetables And A Side Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs potatoes peas salad greens tuna or meat gluten free low calorie low fat vegetarian weight loss breakfast lunch dinner

Scrambled Eggs With Mixed Vegetables And Side Salad

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 15g

eggs bell peppers peas green leafy vegetables gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

Chicken Scramble With Veggies And Tortilla

🔥 420kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breast scrambled eggs tomato bell pepper tortilla low fat muscle gain weight loss breakfast lunch dinner

Mixed Vegetable And Bean Stew With Chicken And Tomatoes

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

potatoes beans carrots eggplant tomatoes chicken breast sauce low fat muscle gain weight loss lunch dinner

Chicken Meatballs With Salad

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 15g

chicken arugula tomato cucumber feta cheese olive oil salt pepper gluten free low calorie low fat low lactose weight loss lunch dinner

Meatballs With Salad And Potatoes

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

ground meat tomatoes lettuce cucumber potatoes peas feta cheese olive oil onion lunch dinner

🔥 210kcal • 🍚 36g • 🍗 6g • 🧈 8g

flour water potatoes cheese onion butter vegetarian lunch dinner

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