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Recipes with ham perfect for lunch gluten free friendly

Russian Salad With A Piece Of FishRussian Salad With A Piece Of Fish

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 15g

potatoescarrotspeashameggsmayonnaisefishgluten freeweight losslunchdinner
Vegetable Stew With Ham And CheeseVegetable Stew With Ham And Cheese

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggplantzucchinipotatohamswiss cheesebrown breadgluten freelunchdinner
Sliced HamSliced Ham

๐Ÿ”ฅ 145kcal โ€ข ๐Ÿš 2g โ€ข ๐Ÿ— 21g โ€ข ๐Ÿงˆ 7g

hamgluten freelow lactosemuscle gainbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Vegetable Omelette With SidesVegetable Omelette With Sides

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

eggsmixed vegetablesavocadobreadhamtomatolettucemushroomsvegetariangluten freelow saltlow fatweight lossbreakfastlunch
Baked Zucchini With Ham And TomatoesBaked Zucchini With Ham And Tomatoes

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 10g

zucchinihamtomatocheeseolive oilseasoningsgluten freelow calorielow fatweight losslunchdinner
Egg And Ham Plate With Avocado And ArugulaEgg And Ham Plate With Avocado And Arugula

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 30g

egghamavocadoarugulacooked onions and tomatoesgluten freelow carbweight lossbreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

๐Ÿ”ฅ 315kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

๐Ÿ”ฅ 370kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 12g โ€ข ๐Ÿ— 28g โ€ข ๐Ÿงˆ 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Ham And Vegetable SaladHam And Vegetable Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 18g

hammixed roasted vegetables (bell peppers, eggplant)arugulaavocadogluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Salad With Buckwheat And HamSalad With Buckwheat And Ham

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 12g

hambuckwheatlettucetomatoesbell pepperssalad dressinggluten freelow fatweight losslunchdinner
Buckwheat Salad With HamBuckwheat Salad With Ham

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 28g โ€ข ๐Ÿงˆ 12g

buckwheathamcucumberlettucesunflower seedsmushroomscarrotoniongluten freeweight losslunchdinner
Salad With Grilled ChickenSalad With Grilled Chicken

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

chicken breastgreen peaslettucehamdillmayonnaisegluten freelow lactoselow saltlow fatlow calorieweight losslunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatocucumberonionbell pepperhamolive oilgluten freelow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 1g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 23g

eggshamcheesebutterั…ะปะตะฑgluten freelow lactosebreakfastlunchdinner
Mixed PlatterMixed Platter

๐Ÿ”ฅ 520kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

pita breadpotato curryfried pattypastacheese sliceshamfeta cheesevegetariangluten freelunchdinner
Scrambled Eggs With HamScrambled Eggs With Ham

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 2g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 22g

eggshambutter or oil for fryingsaltblack pepperlow carbgluten freemuscle gainweight lossbreakfastlunch
Potatoes, Ham, And Eggs MealPotatoes, Ham, And Eggs Meal

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

potatoeshameggscooking oilgluten freelow lactosebreakfastlunchdinner
Omelette With VegetablesOmelette With Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner

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