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Recipes with oil perfect for lunch low fat friendly

Buckwheat With Vegetables And Chicken LiverBuckwheat With Vegetables And Chicken Liver

πŸ”₯ 320kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 10g

buckwheatchicken liveronioncarrotsaltpepperoilgluten freelow fatweight losslunchdinner
Stuffed Bell PepperStuffed Bell Pepper

πŸ”₯ 200kcal β€’ 🍚 30g β€’ πŸ— 6g β€’ 🧈 6g

bell pepperricevegetablesoilseasoninggluten freelow fatlow lactoselow saltveganvegetarianmuscle gainweight losslunchdinner
Pan-fried Patties With BuckwheatPan-fried Patties With Buckwheat

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 25g β€’ 🧈 15g

ground meatbuckwheatonioneggbreadcrumbsoilsaltpeppergluten freehalalkosherlow fatlow lactoselow saltlunchdinner
Stir Fried Chicken With VegetablesStir Fried Chicken With Vegetables

πŸ”₯ 450kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 20g

chickenbell peppersonionssoy sauceoilgarlicgingerdiabeticgluten freehalalhindukosherlow fatlow lactoselow saltmuscle gainweight losslunchdinner
Steamed MomosSteamed Momos

πŸ”₯ 100kcal β€’ 🍚 16g β€’ πŸ— 4g β€’ 🧈 2g

flourwatervegetablesspicesoilhalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Ρ– ΠžΠ»Π°Π΄ΠΊΠΈΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Ρ– Оладки

πŸ”₯ 200kcal β€’ 🍚 18g β€’ πŸ— 6g β€’ 🧈 12g

floureggssaltoilvegetableszucchinivegetariangluten freelow calorielow fatweight losslunchdinner
Spiralized Vegetable Noodle SaladSpiralized Vegetable Noodle Salad

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 10g β€’ 🧈 10g

spiralized vegetablesmushroomsbell pepperssesame seedssauceherbsoilseasoningsgluten freelow calorielow fatveganvegetarianweight losslunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
Mixed Vegetable Stir-fryMixed Vegetable Stir-fry

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 7g β€’ 🧈 10g

cauliflowerbell pepperszucchinieggplantleek or green oniontomatogarliconionfresh herbs such as dilloillow calorielow fatveganvegetariangluten freeweight losslunchdinner
Chicken Patties With Lettuce, Radish, And Carrot SticksChicken Patties With Lettuce, Radish, And Carrot Sticks

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 35g β€’ 🧈 20g

ground chickenlettuceradishescarrotsbread crumbsonioneggsaltpepperparsleyoillow fatlow lactosemuscle gainweight losslunchdinner
Mixed Vegetable Stir-fry/saladMixed Vegetable Stir-fry/salad

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 10g

red bell peppercarrots, shreddedgreen beansgreen peasonioncelerychicken, cookedoilsaltspices or herbslow fatlow saltweight losslunchdinner
Homemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of BreadHomemade Meal With Chicken Patties, Buckwheat Groats, Shredded Carrots, Pickles, And A Slice Of Bread

πŸ”₯ 600kcal β€’ 🍚 80g β€’ πŸ— 40g β€’ 🧈 20g

ground chickenbreadcrumbseggspices and herbsbuckwheat groatsshredded carrotsoilseasoningpickleswhole-grain breaddiabeticlow fatlow lactoseweight losslunchdinner
Meatball SoupMeatball Soup

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 12g

ground meatcarrotspotatoesceleryonionsparsleysaltpepperstock or waterflour or breadcrumbsoillow calorielow fatgluten freemuscle gainweight losslunchdinner
Buckwheat With Roasted Potatoes And Whole TomatoesBuckwheat With Roasted Potatoes And Whole Tomatoes

πŸ”₯ 450kcal β€’ 🍚 90g β€’ πŸ— 17g β€’ 🧈 9g

buckwheatpotatoestomatoesoilveganvegetariangluten freelow lactoselow fatlunchdinner
Unknown DishUnknown Dish

πŸ”₯ 150kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 2g

egg whitesbulgur or couscoustomato saucespicesoillow fatlow calorieweight losslunchdinner
Chicken Thigh (skinless) 100g And Cabbage And Cucumber Salad With Oil 200gChicken Thigh (skinless) 100g And Cabbage And Cucumber Salad With Oil 200g

πŸ”₯ 253kcal β€’ 🍚 6g β€’ πŸ— 21g β€’ 🧈 17g

chicken thigh (skinless)cabbagecucumberoillow calorielow fatweight losslunchdinner
Baked Tofu With Mixed Vegetables And Boiled EggBaked Tofu With Mixed Vegetables And Boiled Egg

πŸ”₯ 500kcal β€’ 🍚 29g β€’ πŸ— 49g β€’ 🧈 25g

tofucornpeascarrotsbell peppersboiled eggoilherbs and spiceslow fatlow lactosevegetarianmuscle gainweight losslunchdinner
Potato Soup Or Potato Dish With BrothPotato Soup Or Potato Dish With Broth

πŸ”₯ 200kcal β€’ 🍚 40g β€’ πŸ— 4g β€’ 🧈 5g

potatoesbrothoniongarlicsaltpepperherbsoilgluten freevegetarianlow fatlow lactoselunchdinner
Vegetable Stew (generic)Vegetable Stew (generic)

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 5g β€’ 🧈 5g

tomatoesonionsbell pepperscarrotsoilgarlicseasoningsvinegarwater or vegetable stockveganvegetariangluten freelow calorielow fatlow saltweight losslunchdinner

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