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Recipes with carrots, shredded perfect for lunch low lactose friendly

Salmon With Mixed Vegetables

🔥 250kcal • 🍚 10g • 🍗 22g • 🧈 15g

salmon mushrooms carrots bell peppers zucchini gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 20g • 🍗 20g • 🧈 10g

chicken potatoes carrots onions herbs gluten free low lactose weight loss lunch dinner

Stir-fried Noodles

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 10g

noodles chicken carrots bell peppers green onions soy sauce oil diabetic low fat low lactose weight loss lunch dinner

🔥 150kcal • 🍚 25g • 🍗 5g • 🧈 2g

cabbage carrots green beans broth onions olive oil gluten free halal hindu kosher low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Grilled Pork With Green Beans And Mixed Vegetables

🔥 300kcal • 🍚 20g • 🍗 30g • 🧈 12g

pork green beans cabbage carrots gluten free low lactose muscle gain lunch dinner

Chicken Teriyaki With Rice And Vegetables

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

chicken breast rice carrots teriyaki sauce onion low lactose muscle gain lunch dinner

Tuna With Buckwheat And Vegetable Salad

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 10g

tuna buckwheat beets carrots peas soy sauce gluten free low fat low lactose low salt weight loss lunch dinner

Chicken And Vegetables With Rice And Sauce

🔥 450kcal • 🍚 50g • 🍗 35g • 🧈 10g

chicken breast rice broccoli carrots sauce low fat low lactose kosher halal hindu muscle gain lunch dinner

Chicken And Vegetable Stew With Radishes

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken potatoes carrots radishes seasonings gluten free low calorie low fat low lactose weight loss lunch dinner

Vegetable And Meat Soup

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 10g

ground meat potatoes carrots tomatoes onions celery parsley vegetable broth diabetic gluten free low lactose weight loss lunch dinner

Meatballs With Peas And Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

meatballs peas tomato sauce lettuce carrots green beans halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Mixed Plate With Chicken Patties, Buckwheat With Vegetables, And Avocado Salad

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

chicken patties buckwheat carrots mushrooms avocado greens gluten free low lactose weight loss lunch dinner

Grilled Chicken With Mixed Vegetables

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken thigh carrots baby potatoes broccoli red bell peppers green beans mixed vegetables (corn, peas, green beans)low fat low calorie gluten free low lactose kosher halal diabetic weight loss muscle gain lunch dinner

Salmon With Rice And Vegetables

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 20g

salmon rice carrots black sesame seeds cauliflower gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Chicken With Vegetable Stew

🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 15g

chicken breast zucchini carrots potatoes onions olive oil low calorie low fat low lactose low salt weight loss lunch dinner

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

chicken potatoes carrots onions tomato sauce garlic olive oil spices halal low calorie low fat low lactose low salt weight loss lunch dinner

Buckwheat Groats With Chicken And Vegetables

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

buckwheat groats chicken breast carrots onions olive oil gluten free low lactose lunch dinner

Chicken Fried Rice With Salad

🔥 400kcal • 🍚 50g • 🍗 18g • 🧈 15g

rice chicken breast carrots onions lettuce cucumber low lactose lunch dinner

🔥 70kcal • 🍚 14.5g • 🍗 2g • 🧈 0.5g

beets carrots potatoes cabbage onion tomato paste garlic vegetable broth dill bay leaves gluten free halal hindu kosher low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Couscous With Chicken And Vegetables

🔥 450kcal • 🍚 55g • 🍗 25g • 🧈 15g

couscous chicken tomatoes peas corn carrots onions herbs and spices halal low fat low lactose weight loss lunch dinner

Roasted Chicken With Carrot Salad And Mixed Green Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 15g

roasted chicken carrots mixed greens gluten free halal low fat low lactose low salt muscle gain weight loss lunch dinner

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