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Recipes with flour perfect for dinner low lactose friendly

Shrimp With Zucchini FrittersShrimp With Zucchini Fritters

πŸ”₯ 390kcal β€’ 🍚 24g β€’ πŸ— 28g β€’ 🧈 20g

shrimpzucchinifloureggsyogurt saucesun-dried tomatoeslow calorielow fatlow lactoseweight lossmuscle gainlunchdinner
ΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³ΡƒΠšΡƒΡ€ΡΡ‡Ρ– Оладки Π† ΠžΠ²ΠΎΡ‡Π΅Π²Π΅ Π Π°Π³Ρƒ

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 28g β€’ 🧈 20g

chicken breastfloureggmixed vegetablesolive oilgluten freelow lactosemuscle gainlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Potato CakesPotato Cakes

πŸ”₯ 210kcal β€’ 🍚 30g β€’ πŸ— 5g β€’ 🧈 8g

potatoesbutterfloursaltvegetarianlow lactosebreakfastlunchdinner
Chicken Cordon BleuChicken Cordon Bleu

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 25g

chicken breasthamswiss cheesebread crumbsfloureggtomatogluten freehalalhindukosherlow lactosemuscle gaindinner
Salad With Ham And FrittersSalad With Ham And Fritters

πŸ”₯ 370kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
ΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌΠœΠ»ΠΈΠ½Ρ†Ρ– Π— ΠšΡƒΡ€ΠΊΠΎΡŽ Π† Π¨ΠΏΠΈΠ½Π°Ρ‚ΠΎΠΌ

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 8g

flourchickenspinacheggsmilkbutterlow lactosebreakfastlunchdinner
Steamed MomosSteamed Momos

πŸ”₯ 100kcal β€’ 🍚 16g β€’ πŸ— 4g β€’ 🧈 2g

flourwatervegetablesspicesoilhalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Sesame And Flaxseed CrackerSesame And Flaxseed Cracker

πŸ”₯ 70kcal β€’ 🍚 10g β€’ πŸ— 2g β€’ 🧈 3g

sesame seedsflaxseedspumpkin seedsflourolive oilsaltveganvegetarianlow lactoselunchdinner
Shrimp Bisque With BreadShrimp Bisque With Bread

πŸ”₯ 450kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 20g

shrimpheavy creamfish or vegetable stockoniongarlicflourbutterfresh parsleysaltpeppersliced breadlow lactosedinner
Breaded Chicken Cutlet With Roasted Potatoes And Tartar SauceBreaded Chicken Cutlet With Roasted Potatoes And Tartar Sauce

πŸ”₯ 800kcal β€’ 🍚 70g β€’ πŸ— 55g β€’ 🧈 35g

chicken breastbread crumbspotatoeseggflourtartar saucelemonoilsaltpepperlow lactosemuscle gainweight losslunchdinner
CrepeCrepe

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 10g β€’ 🧈 15g

floureggsmilkbuttersugarbananacoconut flakesgluten freelow lactosevegetarianbreakfastlunchdinner
Dinner RollsDinner Rolls

πŸ”₯ 1650kcal β€’ 🍚 275g β€’ πŸ— 50g β€’ 🧈 30g

flourmilksugarbutteryeastsalteggslow lactosedinner
Zucchini Fritters With A Dollop Of Sour CreamZucchini Fritters With A Dollop Of Sour Cream

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 20g

zucchinieggsflourbaking powdersaltblack pepperonioncooking oil for fryingsour creamvegetarianlow lactoselunchdinner
Fried Or Breaded Cutlets With Creamy Sauce And SaladFried Or Breaded Cutlets With Creamy Sauce And Salad

πŸ”₯ 500kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

chicken or other meatbreadcrumbseggsfloursaltpeppervegetable oilmayonnaise or yogurtherbs and spicescucumbertomatoeslow lactoselunchdinner
Pancakes With FillingPancakes With Filling

πŸ”₯ 175kcal β€’ 🍚 21g β€’ πŸ— 4g β€’ 🧈 7g

floureggsmilkbuttersaltsugarbaking powderwaterfillinggluten freelow lactosevegetarianbreakfastlunchdinner
Creamy Mushroom SoupCreamy Mushroom Soup

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 8g β€’ 🧈 18g

mushroomscream or milkbutter or oilflourbrothsaltpepperherbsgarliclow lactosedinner
Breaded Fried Chicken CutletsBreaded Fried Chicken Cutlets

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 20g

chicken breastbreadcrumbseggsflourseasoningscooking oillow lactoselunchdinner
Seasoned Chicken Breast With Bow Tie Pasta And White SauceSeasoned Chicken Breast With Bow Tie Pasta And White Sauce

πŸ”₯ 650kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 20g

skinless chicken breastbow tie pasta (farfalle) cookedbroccoli steamedolive oil or cooking oilseasoning for chickenmilk or creamflourbutterlow lactosemuscle gainweight lossdinner
Breaded Chicken Fillet With Green BeansBreaded Chicken Fillet With Green Beans

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

chicken breast filletbread crumbseggflouroilgreen beanssaltpepperlow lactosemuscle gainweight losslunchdinner

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